Kettlebells workouts are now being used by a large number of fitness professionals, athletes, weight lifters, and even Olympians. Why? Because this type of workout is not only affordable but also can give you guaranteed quick, consistent weight loss results. The best part also is that a kettlebell workout does not need a gym-size space….
Kettlebell Workouts for Beginners
Some of us find it difficult to spare time from our busy schedules. Kettlebell workouts can be such versatile and time-saving exercises without actually wasting a bunch of time. General Overview of Kettlebell Workouts Kettlebells were introduced a long time ago in Russia; this specific item is still used by body builders for being very…
Kettlebell Workout
Most workout routines, whether at home or in the gym, after a while become boring and monotonous. It is very important to break away from that monotony and introduce new variations to your workout, to keep yourself motivated. A good kettlebell workout can work on the muscles in a very different way than your body…
How Many Calories Do You Burn by Swimming?
How many calories you burn while swimming depends on your stroke, effort, speed, distance, duration, gender, weight and skill. Because most people swim a mix of strokes at various intensities, computing your exact calorie count is difficult. For example, a 150 pound athlete burns about 272 calories by swimming 1500 yards in 30 minutes; swimming…
Ways To Burn Calories While At Home
If you are looking to burn calories while at home here are 3 ways that you can lose weight while still getting the chores done at home. In this article we will talk about what are some specific ways you can increase you weight loss by burning more calories at home and some of the…
Which Exercises Burn The Most Calories?
Losing weight can be a real struggle, but in theory it should be quite simple. All you have to do is burn more calories each day than you consume. However this is easier said than done, with temptation (and a McDonald’s) lurking around every corner. We burn more calories the more we move our bodies,…
Best Calorie Burning Exercises
Perhaps the most important thing to consider when choosing an exercise program is to find something that interests you and that you enjoy doing. The reason for this seems obvious: If you don’t enjoy the activity (no matter how many calories you burn while doing it) the chances are pretty good that you will quit…
Maximizing Calorie Burn With Intervals
Because intervals can be pretty intense, it always pays to warm up and start off light. The best way to get your body ready for a good interval session is to start off in at a lower intensity (like a 4-5) in the exercise you plan to use. In other words jog if you plan…
Body Weight Workouts For Men – Bodyweight Training
Bodyweight workouts for men are typically designed to build muscle. The idea is that the workouts develop strong, lean and athletic muscles. One of the problems with bodyweight training programs is that your weight can sometimes be too heavy or too light. Take squats for instance. For most people their body weight won’t provide enough…
3 Bodyweight Exercises to Do When You’re in a Rush
When time is your enemy, here is a mini bodyweight circuit you can do that will provide nearly all the benefits of a regular workout, but in only 15 minutes. You will start this bodyweight circuit with the pull-up exercise. However, if you’re unable to do pullups, then alternatively, you can do bodyweight rows. For…