These breakfast recipes are healthy, easy, quick and tasty. What else could you want from a healthy breakfast? This being the case there is no reason why you should reach for that box of processed cereal. These breakfast recipes are not only free of toxins and stresses to the body but they are also very…
For Women, Health Issues Raise Special Concerns
When it comes to women health concerns can be far different than those faced by men. While it is true that the male and female bodies are prone to many of the same concerns with regard to illness, disease, and general maintenance, there is no arguing with the fact that women face a variety of…
Pilates For Starters
Losing weight is a tough task but if you wish to reduce inches from a particular part of the body, it gets tougher. It is disheartening and disappointing when even after spending loads of money and hours in the gym, you just cannot get into your favorite dress because of your protruding tummy. What you…
Calorie Burning Activities to Do on the Beach: 5 Calorie Burning Activities to Have Fun This Summer
When you think about calorie burning activities usually boring exercise routines come to mind. Specifically, spending all day at the gym, or cycling all day to burn some extra calories. However, there are some fun places and activities that you can do to burn calories including going to the beach. Every one loves going to…
Bodyweight Workout – Different Ways to Burn the Fat
A bodyweight workout is a wonderful option for getting rid of all the fat that has accumulated in your body. It is also very useful for developing your resistance and strengthening your muscles. These workouts have become very popular during the past few years even though it is a very ancient method. In the ancient…
Finding the Best Abs Workout Routine
Finding an effective exercise routine is not exactly rocket science. All you need to do is follow the program, keep on doing it until you’ve got your workout body you’ve always been dreaming of, and voila! You’re all good. However, there is still no doubt that there is the best abs workout routine out there….
Stretching: What Runners Need to Know
Ever wonder what does stretching do and why is it important? Do you stretch before working out? Health experts recommend stretching each major muscle group at least twice a week for 60 seconds. If you exercise regularly, you should do it more often. Stretching helps you stay flexible and prevent injuries. It also prepares your…
Do You Really Need Weights For Strength Fitness Training?
When people think of strength fitness training, they immediately think of men with a lot of muscles lifting bars with many weight plates. These men with bulging muscles and veins are nowhere near common person want to be. Many people do not look at strength fitness training to win neither bodybuilding championships nor want to…
Running to Lose Weight
So you want to get started running. Running is one of the most effective ways to burn calories and get in shape. Running will build your core strength, increase your endurance, and give you more energy. Regular running can change your life. To get started with running you’ll need to know some of the key…
When Too Much Personal Fitness Training Is Too Much
The purpose of this article is to pull back the curtain on some of the issues to be on the lookout for when working with a personal trainer. As a personal trainers and a strength and conditioning coach with 10 years of experience, I have encountered many personal trainers, and I have learned many of…