One needs to understand the pressure put on the heart and lungs by overweight and lack of exercise. Both these are pertinent to people who are over 70 years because many tend to sit back, eat more, and indulge themselves in table games or, like me, on the computer. Hours of sitting is extremely unhealthy…
Is Yoga Good For Your Spine?
Yoga is a mind and body exercise with historical origins in ancient Indian philosophy. Different styles of yoga unite bodily postures, breathing methods, and relaxation or meditation. In 5,000 years of yoga background, the term “yoga” has gone through a renaissance in present society, exchanging the loincloth to get a leotard and leggings. Yoga is…
Why This Is The Best Abdominal Exercise We Know Of
Their have been so many speculations as to which abdominal exercise truly is, hands down, the best. You’ll hear about these “Ultimate exercises” that end up being nothing but fake exercises that someone made up on the spot. However, through hard research and personal experience, I’ve come to the honest conclusion, that this really is…
Can You Spot Reduce Fat? The Answer Is Yes
Scientific research has proven that spot reduction can in fact occur when addressing the hormonal imbalances that contribute to fat storage at a specific site on the body. This is based on over 35 years evidence. There was a U.S government funded study which was conducted by my mentor and strength coach Charles Poliquin. It…
Motivation For Doing Cardio
Today I am going to talk about the importance of doing your cardio without getting bored. I have tried doing my cardio for an hour without any kind of music, and time drag and my cardio was not as effective. When cd players were out, you can only get 17-18 songs on a disk and…
Learn The Truth About Low Carb Diets in the Next 60 Seconds
Before you choose any diet, you have to research to ensure that it is safe and that is has rules that you can abide by long-term. Then you might want to ask: There are dozens of diets on the market. Why should I choose a diet that is low in carbohydrates? The diet market is…
Salad Recipe Information for Everyday Healthy Eating: Eat Better, Feel Better, Live Better
WHAT IS A SALAD ANYWAY? Salad Definition: – “any combination of raw or cooked vegetables, meat, seafood, and/or fruit, nuts, or cheese usually served with a topping (dressing) or a dip”. Boy that’s simple – and it leaves us with endless creative possibilities. There are many common salad ingredients which can be used in combinations for:…
Who Wants Some Healthy Snacks For On The Go?
If you’re like most working Americans, you find it difficult to fit in healthy snacks in a pinch, and if you work in corporate America, chances are, the M&Ms in that break room vending machine are pretty tempting. However, the 236 calories in that bag are probably going to leave you feeling hungry long after…
How To Find Healthy Dinner Recipes
When I’m looking for information about something I just type the word or phrase into Google and I can usually find what I’m looking for in the first couple of pages of results. When I typed in “Healthy Dinner Recipes” I was overwhelmed. There were lots of results of course, so I clicked on the…
Packing Healthy Lunches
Life can be really busy sometimes, can’t it? We tend to rush through our day, and we just do not have the time to stop and eat a healthy lunch. In those cases, we usually tend to grab something not so good for us from the fast food restaurants or we get something from the…