Diets that work fast are something many people, who want to lose a few pounds fast, are looking for. These type of plans are known as fad diets. Most of these plans can be used to lose a few pounds fast but should not be used long term, as many health problems could occur. These health problems occur because of extremely low calorie intake, or meal plans that are not properly balanced using all of the food groups. Some Diets that work fast are the Atkins Diet, South Beach Diet, Diabetic Diet, and the 3 Day Diet Plan.
South Beach Diet – The South Beach Diet offers meals that taste great and people lose weight while eating these great tasting meals. This plan is well balanced, it includes a lot of fruits, vegetables, whole grains, nuts, and healthy oils. This plan lowers cholesterol and improves insulin levels at the same time people experience healthy weight-loss. Another healthy thing about the South Beach Diet is that it discourages the consumption of saturated fat such as butter and fatty cuts of meat, while encouraging people to eat monounsaturated fats like olive oil and fish (omega-3 fatty acids).
Diabetic Diet – A Diabetic Diet will lower weight and maintain the lower weight over time. Also it will help maintain normal glucose levels. A Diabetic Diet is not one set meal plan instead doctors and nutritionists have options to help control blood sugar levels. This is because each individual person has different requirements needed to lower blood sugar.
3 Day Diet Plan – 3 Day Diet Plans are very popular diets that work fast, because people lose a lot of weight in a short amount of time. There are two main groups of 3 Day Diets, very low calorie diets and 3 day detox diets. The 3 Day Detox Diets are made up mostly of fruit and cleanse the body of toxins. Many people lose up to 10 pounds in 3 days with these types of plans. In addition these diets that work fast are a good way to jump start a good healthy long term weight-loss plan because people experience rapid weight-loss in the beginning, this gives encouragement, because people see quick results at the beginning.
Atkins Diet – The best thing about the Atkins plan is rapid weight-loss. This is a high-fat high-protein no carb diet, that in the first phase of the plan eliminates all carbohydrates. Eliminating bad carbohydrates is good for the body, and great for weight-loss. This plan also cuts down on the intake of trans-fats, these types of fats are found in margarine and shortening. Natural fats such as dairy products are allowed. This high-fat high-protein meal plan can cause some health problems like constipation caused from the very low amount of fiber consumed. Many people experience improper function of the kidneys. Another bad thing about the Atkins Diet is that most people gain the weight they lost right back after they quit the diet.
