When it comes to losing weight most people immediately start thinking about what not to eat and exercise. While it is extremely important that you avoid select foods especially when dieting it is more important that you focus on eating the right foods. Avoiding food and exercise play an important role in your healthy weight loss but even more important is what foods you are eating.

The trouble most people have with dieting is that they never learn how to eat and live healthy. They bounce from extreme weight loss to weight gain without ever learning how to maintain a healthy skinny body. All too often dieters are looking for a quick fix. A fast way to lose extra pounds and are not overly concerned with their actual health. You must learn how to eat right and exercise properly to keep yourself healthy and skinny.

Most people do not realize that eating the right foods can actually promote weight loss. This will seem odd at first-eating to lose weight. Some of the best foods for losing weight are listed here.

Almonds
Salmon
Tuna
Turkey
Lean Beef
Chicken
Eggs
Raspberries
Spinach
Beans
Yogurt

Eat these foods to promote weight loss. Most health experts recommend consuming 5-7 small meals throughout the course of a day. Eating healthy foods frequently throughout the day will keep your metabolism burning high and help reduce cravings. Eating high amounts of protein, fiber, and drinking an ample amount of water will help your body burn more fat than ever before. As you start eating right and exercising regularly you will say good bye to dieting and hello to healthy living.