Do you think that embarking on a weight loss program means that you have to give up everything that you have grown used to? The answer to that is both yes and no. Although we cannot indulge regularly, we can certainly set a time to splurge on the foods that we go crazy for. There are several recipes available on the shelves of expert chefs who have brought together all the nutrients to present healthy dishes to your weight loss regimen, providing us with the weight loss solutions that we need.

There are some very low calories and nutritious recipes that help in keeping your body weight in tip top shape. These can be easily incorporated in to your daily lifestyle irrespective of the fact that you are a working mother or a stay at home mom. These recipes are easy to cook and spare you from long hours in the kitchen.

Low calories recipes are devised in order to provide the right balance of nutrition to your family. These recipes have nutrients that help in boosting your body metabolism, strengthening your heart, provide protein for your joints, reduce the acid levels in your stomach and thereby improve digestion.

The most important meal of your whole day is breakfast that acts as a fuel for running whole day actively. So, make sure that you have healthy and nutrient packed breakfast everyday.

Usually, most of the times you are in such a rush to reach the office on time and prepare breakfast for kids at home as well. So these easy to cook nutritious breakfast recipes become very helpful. As these recipes are healthy and delicious to eat so you will not be tempted to skip your breakfast daily. The main rule is don’t be afraid of carbohydrates in the morning, you will burn them off, as the day progresses scale back from them until your last meal which ideally should have little if any carbs.

Blueberry Almond Vanilla Cereal

The name of the dish itself suggests various nutritious qualities of the recipe. Blueberry is the rich source of vitamin C. Almonds is the source of saturated fat and proteins.
Ingredients:
High-fiber cereal (frayed wheat or low-fat granola) – 1 cup
Vanilla flavored Soymilk-1/2 cup
Fresh blueberries- 1/4 cup
Toasted Almonds- 1 tbsp

Method:
Keep cereals into refrigerator for sometime. Put cereals into the bowl and pour vanilla soy milk on the top. Mix well. Wash blueberries if fresh. You can also use frozen blueberries for the dish. Add blueberries in the bowl of milk and cereals preparation. Sprinkle some chopped or sliced almonds into the bowl. Almonds serve as garnishing. Now serve cold blueberries almond vanilla cereal in breakfast. Easy to prepare and completely healthy breakfast is ready at your table. It hardly takes more than 5 minutes preparation time.

The whole of the recipe contains great nutrient value-320 calories:
o 11 g Protein
o 55g carbohydrate
o 8.3 mg fiber
o 53 mg sodium
o 7g fat

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