People tend to forgo exercise as they grow older thinking that strenuous physical activity is no longer appropriate for an aging body. The truth is however, that maintaining a sedentary lifestyle can hasten aging as muscles and joints tend to deteriorate faster with less use. Experts advise getting your doctor’s go-signal and a personal training plan from a qualified professional, one that will deliver the ideal exercises for your age, fitness level and state of health.
A personal trainer will work one-on-one with you to give the best exercise advice after a careful consideration of your physical fitness history, current fitness level, any health issue and your fitness goal. Trainers have the necessary educational background and experience to give you the best results in the least possible time.
Benefits of personal training
Personalized fitness plan: A fitness plan is not a one-size-fits-all solution. What works for some may not necessarily work for you. The exercise routine of an active 30-year old may not be safe for someone in his fifties who has been leading an inactive lifestyle. Your body’s health needs depend on factors like body type, current weight, body mass index, and health issues. Typically, a personal trainer will examine your physical history thoroughly as well as your lifestyle and devise a fitness plan that is tailor-fit to your body’s needs.
Nutritional counseling: A healthy diet should complement your exercise routine. Unlike ordinary gym workouts that are unsupervised, personal training also includes nutritional planning and counseling to help you make the right food choices which will enhance your physical performance and help you stay in shape. Personal trainers use their special knowledge in nutrition, anatomy and kinesiology to determine the ideal health plan for your needs.
Safety in exercise: Personal training can provide guidance in the correct way to workout and use of exercise equipment for optimum performance and safety. Your personal trainer will teach you the correct form and execution of a routine to obtain the desired results and prevent injury as well.
Fitness progress: Monitoring your progress is essential in achieving your fitness goals. Your personal trainer will monitor your performance and recommend the necessary adjustments in your routine to address new health or exercise issues or to keep you motivated so you maintain your fitness plan.
Regardless of your age, physical fitness and regular exercise are essential for your physical and mental health, including weight control, which can be of concern as you grow older. To avoid the risk of muscle and joint injuries get on board with some professional personal training.
