When it comes to Women’s health and nutrition, there are some specific health issues and nutritional needs just for women.

There are a few medical conditions that are of great concern to a women’s health like heart disease, breast cancer, and osteoporosis. Statistics show that heart disease is the leading killer of both men and women. Although more men die of heart disease than women, females tend to be under diagnosed, often to the point that it’s too late to help them once the condition is discovered.

Recent findings show that breast cancer is the most common cancer in women, and is second to lung cancer as the leading cause of death for women. You can prevent many kinds of cancer by simply controlling your weight, exercising, and quitting smoking.

There are steps women and teen girls can take to avoid osteoporosis, as it is largely preventable. Your body will do what it can to repair bone damage, but you have to provide the tools for it to do its job. Adequate calcium and vitamin D consumption and weight-bearing physical activity are a must throughout your life.

Women’s nutrition is essential to preventing most of the top health issues found in women. The nutrients that women need to pay most attention to are iron, particularly if pre-menopausal, calcium, and folic Acid just to name a few. The great news is you can stay ahead of the game and it all can be prevented.

Some of the essential nutritional requirements and dietary needs for women’s optimal health are to get the recommended servings of the major food groups, follow a nutritious diet, get the correct amount of calories for energy, exercise regularly, and take additional vitamins and minerals to supplement their diet as most of the foods consumed in this day and age have little to no nutritional value.