Cardiac health is one area of our physical wellbeing that has received a considerable amount of focus and exposure over the last couple of decades. This is understandable as the incidence of cardiovascular disease grows yearly and now figures as one of the most frequent causes of premature death in our western societies. We all know that diet, smoking and lack of exercise are all external factors that play a role in the development of cardiovascular disease and that we can play a big role in minimizing the risks by adjusting our lifestyles. What role does cardio exercise then play in a heart healthy lifestyle or in our state of general health?

Cardio exercise is any physical exertion that increases our heart rate to at least half its maximum rate for a sustained period. Our hearts are pure muscle and as such benefit from exercise. The most obvious question here is – our hearts are working constantly, how would extra exertion help? The answer is simple. Most muscle groups benefit from being pushed beyond their normal operating envelope on a regular and controlled basis. This makes the muscle stronger and has several other significant overall benefits as well. Cardio exercise burns fat, strengthens the lungs and heart, encourages the heart to function more efficiently, increases bone density, improves sleep patterns, increases energy levels and reduces stress among others.

Cardio exercise is not a sculpting or bodybuilding discipline, but rather a fitness and conditioning regimen that not only aids good cardiovascular health but delivers great overall wellness benefits. Cardio exercise should ideally make up an essential part of any serious health and fitness routine. Fortunately there are many ways of getting cardio workouts that will suit most personal profiles. The most common cardio exercise routines are:

Running: Jogging is probably the best for of cardio exercise there is. You don’t have to break the bank in equipment and it can be practised just about anywhere.

Cycling: Cycling is also an excellent form of cardio exercise and is a great family participation activity. Spinning or elliptical trainers work almost as well for those who can’t fit cycling into their schedule.

Swimming: Swimming works multiple muscle groups and as such offers a great cardio workout.

Step routines: Often overlooked, step routines are good for getting the old ticker working overtime.

Walking: Walking is not as intense as jogging but a brisk walk still offers excellent cardio benefits.

Most Cardio exercises are ideal family activities and are a great way to get out in the fresh air and sunshine together and stay fit. It is also a critical component of any complete fitness programme and will promote cardiovascular health, general fitness and a wide range of other benefits that make for a more completely healthy you.