he calorie burning workout can help you to lose weight in two different methods. First the muscles of your body get toned up as they get indulged in more work which ultimately consumes more energy. Secondly, such workouts also help to enlarge the muscle tissues and in such a process the metabolic rate increases. The main reason behind this is that the muscles of our body become more active metabolically than our body fat.

Further there are two basic types of exercises such as Aerobic and Anaerobic

. Aerobic: It refers to those workouts which required oxygen. Such activities would include roller-balling, jogging, swimming, rowing etc. Further, they are also referred to as cardio exercises as they help to strengthen the respiratory and cardiovascular systems.

. Anaerobic Exercise: The term anaerobic refers to without oxygen.

The ideal calorie burning exercises would refer to those which come with the combination of both these types.

Top 5 workouts that burn maximum calories and help you lose weight fast:

. Power Walking: If you develop the habit of walking long distances then you can burn fat very easily and lose weight at ease. Furthermore, this activity can even help to speed up the metabolism of your body and boost up the calorie burning.

. Rock Climbing: This workout would not only strengthen your torso but also your legs. This fat burning exercise is not only adventurous but would also help you to burn lots of calories very easily.

. Kick Boxing: In one session of kick boxing one can burn up to 800 calories. Though very intense workout, it would effectively give you noticeable results.

. Weight Training: If you develop the habit of lifting weights almost at regular intervals then you can efficiently burn huge number of calories within a very short period of time.

. Elliptical/Running Machines: Running has always been referred to as a great workout and can efficiently burn fats very easily and that too at a steady pace.