Following a diet can be challenging enough without having to constantly come up with snack and meal ideas. Sometimes you just want to grab something quick that will tide you over until your next meal. There are a many quick and satisfying ideas for keeping you on track. If you are following Weight Watchers, these snacks have no more than 4 points each.

These can be pre-packed for work or for a quick snack when you are in a time crunch. A lot of these ideas and ingrediants are easy to find and very easy to make. There are also very delicious! Proving that you can satisfy your cravings and eat delicious foods while your are losing weight. These snack ideas can fit into most calorie ranges. Regardless if you aim to eat 1,500 calories or 2,000 calories they will work for you!

• Sliced medium apple with 1 Tablespoon peanut butter.
• 12 ounces of light beer with 12 pistachios.
• 3 slices of mini pumpernickel or whole wheat bread with 1 slice of provolone cheese.
• One packet of low-sugar oatmeal topped with berries.
• Caramel apple with nuts.
• Six ounces of plain yogurt with one tablespoon maple syrup and a dash of cinnamon.
• One chocolate pudding cup with one graham cracker square crushed and sprinkled on top.
• Unsweetened green tea with one dark-chocolate oatmeal cookie.
• Two Tablespoons spicy bean dip with salsa and 18 baked tortilla chips.
• Eight ounces of V8 juice with one piece of string cheese.
• One trail-mix granola bar.
• Four whole-grain crackers with one tablespoon honey soy-nut butter.
• 12-ounce nonfat café mocha without whipped cream.
• Four ounce mandarin fruit cup with two tablespoons chopped walnuts.