Calories burned per mile would actually depend upon the weight and the frequency of your workout. There are various workouts, which can efficiently burn fats in your body. In order to lose weight healthily, one should follow cardio workouts. Fat burning stimulates weight loss. It is always advisable to produce metabolism in your body rather than undergoing extreme techniques such as low calorie diet plan and surgeries. Workouts are always considered to be the most efficient weight loss options. There are various cardio workouts such as running, cycling, swimming, aerobics and hiking which can burn calories efficiently. Workout and nutrition is the key to a good health.

Calories burned during Walking, Jogging, Running and Sprinting

* Walking is the most simple and effective cardio workout for burning calories. The amount of weight loss mostly depends upon the frequency of walking. Brisk walking can burn up to 230-345 calories depending upon the weight of your body while the amount of fat burning will be little less if you walk in a slower speed. You can also perform this exercise by carrying an infant in your shoulder too. You can burn up to 207-302 calories by doing this stunt.

* Jogging is the most preferred running exercise for losing weight. There are different forms such as sprinting, marathon, which can burn much more calories than jogging, but for a beginner, it is one of the best exercises for fat burning. You can burn up to 900 calories in one hour by performing this exercise. It is always advisable to drink plenty of water during and after the workout session.

* Sprinting is the fastest form of running. The frequency of this workout is very high. It can eliminate lots of fats from our body. Sprinting can easily burn up to 1400 calories.