Kettlebells have been around since the 1700’s and originated in Russia. Essentially a cannon ball with a handle, kettlebells are a great addition to any work out. They are useful for improving strength, cardio, and improving range of motion. The kettlebell is a diverse piece of equipment in that, it can be used like a dumbbell, can work multiple muscle groups, and give you a great cardio workout at the same time. They should be an essential piece of equipment in anyone’s gym who is serious about fitness.

The weight of the kettlebell is offset from the handle, making it a challenge to use. This makes you have to work harder from you grip to your core to perfrom some kettlebell moves. This added effort is not a characteristic of dumbbells and adds to the usefullness of the kettlebell in workouts. A dumbell can be picked up and moved about with ease, but a kettlebell has to be manipulated and gripped right to use. This added effort is a great bonus to any fitness buffs routine. Once you figure out the way to handle a kettlebell, the workout majic really starts to begin.

From arms to shoulders, from backs to legs, and from hearts metabolism, a kettlebell workout can be used to perform so many different exercises. They can be used to perform squats, curls, pressess and more. By adding an explosive lift to any of the moves with a kettlebell, you can seriously increase your instantaneous power. Any power lifter would benefit greatly from a routine with kettlebells. The cardio workout that is obtained by swinging, lifting, and jerking around one of these handled cannonballs, will have your heart pumping in no time. You will be able to run harder and longer, exert more effort for longer, and be all around a fitter person by adding some kettlebell moves to your routine. There are also full on kettlebell programs that you can utilize to completely change up your workout.

I know that you can get a good workout from standard workout programs, but a kettlebell program can be a way to make that workout great. By changing all of your normal weight training exercises over to a kettlebell exercise, you can jump start a new surge of muscle building and toning. Getting you off of that plateau you may be stuck on, and getting back to getting the body that you have always wanted. If you want to get results, you have to try a kettlebell workout. Once you do, you will be hooked, and they will stay a major part of your routine. Keep working hard, and don’t give up!