Traveling frequently for business this year? If you’re like most people, you find that your workout routine gets thrown out of whack especially if it means missing sessions with your San Diego personal trainer. With some planning, you can stay on track with your fitness routine, and not feel so overwhelmed.

Don’t have much time to workout? Keep it short. Here are a few ideas to keep you fit in a minimal amount of time.

Workout at Home- Choose three exercises for the Upper Body, Legs, and Abdominals that don’t utilize equipment. If you’ve been working out with a San Diego Personal Trainer, this should be a piece of cake. These exercises could include lunges, squats, push-ups, tricep dips, and pilates abdominal work. Do two sets of ten to twelve repetitions to keep the workout quick yet effective.

Involve the Family- If you are going on a family trip, lets face it, it’s not fun to workout alone while everyone else is off having fun. So get the whole family involved. Show them some of the new moves that your San Diego Personal Trainer has been teaching you.

Tune in- One of my favorite travel workouts includes the TV…Exercise TV! These channels are free on most cable plans and are also offered in hotels now too! Choose a 30 minute fat blast or aerobic workout to keep it short and sweet. You can also check out YouTube or videos from your personal trainer’s website.

Head Outdoors- Whether you are shoveling snow or sand, this is a great way to sweat out some extra calories that you may intake during your travels while increasing your core strength.

Don’t let working out keep you from enjoying your trip though! Try not to let obsessing about getting your workouts in distract you from your family and friends or worse yet, business. Your personal trainer will understand that you may be a little rusty after returning from your trip.