If you look around any big gym, weight room, or health club, you will probably see a lot of trainers or coaches having their clients do the most ridiculous personal training workouts. They’ll be doing crazy things like balancing on one leg while doing doing curls and overhead presses, or doing the same bodyweight exercise for the entire workout.
What you don’t often see is a trainer that really tests their client’s strength and perseverance with some hard, proven personal training workouts. These are the same quality workouts that experienced lifters have long known to be the absolute best for gaining muscle.
This article will teach you the top 5 personal training workouts. At the conclusion, you will find a proven, comprehensive plan for gaining muscle mass. It contains crucial, time-tested tips and information on weight lifting regimens, nutritional strategies, and other important aspects of building muscle.
1. Deadlift
The deadlift is the movement which will allow you to use more weight than any other. Combine this massive weight with the large range of motion and number of muscles work, and you have one of the best all-around muscle builders you can do. Deadlift heavy to build the biggest back possible, and stimulate every other muscle in your body, as well.
2. Bench Press
Though it is not as important as many people make it out to be, the bench press is one of the most important personal training workouts. It is the pressing movement on which you can use the most weight, and this means the most simulation for your pecs, delts, and triceps. Get strong on the bench press to build the biggest possible upper body.
3. Pull-Up
The pull-up is one of the most challenging personal training workouts, but it is also one of the best. Often called the “upper body squat,” it is as important for the upper body as the squat and deadlift are for the lower body. Gain strength on the pull-up to build huge lats.
4. Barbell Row
The barbell row is probably the most beneficial exercise for the upper back. Though some people prefer the pull-up for their main mass builder, I have found this to be the best of the personal training workouts for my lats and traps.
5. Squat
Last but not least of the personal training workouts is the squat. Often called “the king of all exercises,” the squat is the best mass building exercise in existence. Not only does it work the quads, hamstrings, and glutes, but the hormonal responses heavy squats produce make your upper body bigger, too!
Conclusion – Though learning these movements will get you started on the path to muscle building success, you need a quality, proven plan to make long term progress. You must find a way to do these exercises, as well as others, in the proper order, at the proper frequency, and at the proper intensity.
