There are many exercises that the kettlebell free weight can be used for that will help build, strength and agility while helping with fat loss. Chances are you have probably seen a kettlebell in many different fitness magazines, have seen them at the store, or actually own a kettlebell, but still do not know how to use the kettlebell effectively in any exercise routines.
Well good news, because kettlebell exercises are actually quite good for home gym exercise as they can come in small manageable sizes and can often be used in place of dumbbells or for some exercises, the kettlebell will actually give you a better workout. Here are a few kettlebell exercises you can try out at home to get you use to your kettlebell and help start losing that excess weight.
The windmill is designed to attack the fat on your abs while also helping to strengthen your biceps and shoulders. To complete this kettlebell exercise you will need a tall open space as your arm is going to fully extend over your head. Standing upright slowly lift your arm, holding a kettlebell in your hand, and follow the natural swing a windmill would. As your arm rises up with the kettlebell your opposite free arm should be down but as you slowly bring the kettlebell toting arm down you should push your butt out keeping your back straight and extend your free arm. Repeat this exercise eight times and then place the kettlebell in your other hand and repeat again mimicking the actions of your opposite side.
A front squat using a kettlebell is an excellent way to tone and build muscles in your quads as well as calves and gluts. To perform this exercise, stand with your feet comfortably distanced apart and hold the kettlebell with both hands in between your body with your hands clasped over the kettlebell as if you were about to do a pull-up facing towards your chest. Slowly lower the kettlebell down over the top of your arms while squatting down until you are as low as you can go without falling and the kettlebell without touching the ground. Once you reach here, go backwards through the motion straightening back up your body and returning the kettlebell until it is once again at your chest level.
These are just two examples of how you can get started making use of your kettlebell today. There are many more ways you can effectively strengthen many parts of your body if you are willing to get into the practice of integrating the kettlebell into your exercise routine. If you want to learn more there are thousands of videos out there on the web that can help you see the same and more kettlebell exercises.
