One of the more common sexual problems in men is erectile dysfunction (ED) and it’s directly related to the health of your penis. Men who suffer form erectile dysfunction can improve their condition with the help of vitamin supplements and for some of the less severe cases can even cure the condition completely. The three must have and most recommended vitamins for treating ED and improving overall male sexual health are vitamins C, B and E.
Vitamin C assists in maintaining of the reproductive organs in both sexes, but particularly in men vitamin C can reduce cholesterol in the blood and improve the blood circulation to the reproductive organs. It is because of this that deficiencies in vitamin C often lead to a weakening functioning of the reproductive organs. When the level of vitamin C in the body is restored, all the organs needed for reproduction, become more healthy and a man’s sexual ability increases.
Vitamin C also plays an important part in growing and repairing tissues throughout your body. You mainly need vitamin C to aid the production of collagen, a protein that makes skin and blood vessels, both of which are plentiful in your sexual organs. Research done at the University of Maryland Medical Center shows that if you are suffering from conditions such as premature ejaculation, a low libido or ED vitamin C could provide a solution. The research recommends taking 250 to 500 mg up to two times a day and after 3 to 4 weeks you should start to notice results.
Another study has shown that a lack of vitamin C could also lead to a low sperm count, which may in turn contribute towards infertility. To ensure the quality of your sperm and maintain a normal sperm count, it is recommended to have a diet that is rich in vitamin C.
Vitamin B complex is vital because B vitamins help in the regulation of the sexual organs. The amount of Vitamin B in the body is correlated with the amount of sexual hormones released. Shortages in vitamin B can lead to feeling tired and lethargy. This means you will need to take it easy, have more rest and sleep, so you will have less energy and likely a low sex drive. Each specific B vitamin offers your body something different in regard to your overall health as well as your genital health. The best sexual function of vitamin B complex is that it controls your libido. Remember that no matter how healthy you are, it will be useless if your libido is low.
Vitamin E is known as the sex vitamin and for good reasons. Scientific studies have shown that adding extra vitamin E to your diet can boost your genital health and can help treat erectile dysfunction. According to researchers, if the condition of ED is related to cardiovascular disease, then vitamin E can help strengthen the blood vessels leading to a healthier heart and longer and stronger erections. Several major studies have found that vitamin E supplements – 400 to 800 IU daily – lower the risk of heart attack and stroke.
Vitamin E is also known for maintaining blood vessel flexibility, which is important for maintaining a healthy erection. It also helps increase blood flow in the smaller blood vessels in the body and can speed up the body’s natural healing process. In some men, scar tissue of the penis can be the cause to erectile dysfunction, loss of overall length or a curvature of the penis. The use of different vitamins, including E, can help restore and maintain your penis health.
There have also been some studies in which researchers have studied the effects of vitamins on men suffering from Peyronie’s disease. Vitamin E has been tested as a treatment in small studies, and researchers have reported that some patients did get some relief after using vitamin E. The best way to increase your vitamin E intake is by adding vitamin supplements to your daily diet.
Many if not all men find it important to have a strong and healthy sexual stamina and performance. Key to this is maintaining a good genital health. Therefore, it is completely natural for a man to be concerned about achieving and maintaining an optimal health, both to get better size and stronger erections. There are some excellent natural supplements on the market that consist of different vitamins (including vitamins E, C and B) herbs and minerals that can help men sustain their health and sexual performance.
