The best answer to this question is whatever works for you. There are so many different ways you can get cardio exercise but you need to find something that you can do regularly without getting painfully bored of it! As you read the rest of this article you will see many cardio exercise choices you may try but you will also learn that the most efficient way to lose weight and stay fit is not cardio exercise but actually a combination of a sensible diet with strength training.
Cardio Exercise Possibilities
1. Running, jogging, or walking in the neighborhood or at a local track. This, of course, is only an option if the weather is decent. You may not feel comfortable running outside for whatever reason but for many people running outside is much more enjoyable than running on the treadmill. Whether you choose to run, jog, or walk depends on your current physical fitness level. If you cannot run then jog, if you cannot jog then walk.
2. Running on the treadmill or riding an exercise bike. While running on a treadmill does burn more calories than riding an exercise bike, not everyone is comfortable doing it. If you feel more comfortable riding an exercise bike, then do that.
3. Using an elliptical machine. These machines (which work both your legs and arms) do burn more calories faster than using a treadmill (or a bike) but they can also be a bit intimidating to some people. I do advise you to give them a try, but if they are too much for you, that’s OK! Stick with the treadmill or bike. As long you are doing something, that is good.
4. Taking part in a cardio class at the gym. This may be what you need to stay excited about exercise. Many people can’t stand using machines but really enjoy taking part in a class such as cardio kick-boxing.
5. Dance Dance Revolution. Yes it’s a video game but it’s a video game that really gets your body moving and burns a lot of calories. If you already have a gaming system then you may want to try it and see if you enjoy playing. It’d be pretty cool to be able to get your cardio exercise in while you’re doing something you enjoy!
A Sensible Diet & Strength Training
While cardio is good, the best way to get fit fast is with a sensible diet & strength training. Why strength training? Because each pound of muscle you gain burns an additional 50 calories a day even at rest! This is the best way to boost your metabolism for long term health & fitness.
