Some people say they look like tea kettles. Others say they resemble cannonballs with handles. But one thing’s for sure, once you see one, you can’t help but be intrigued by it.
After falling into disfavor decades ago, after strongman competitions faded away under the pressure of bodybuilding contests, kettlebells are back with a vengeance. These days, they’re the hottest thing going.
Kettlebells give you more bang for your buck than just about any other fitness implement on the market today. And more importantly, with the rapidly-increasing ranks of kettlebell instructors making a living in fitness centers and gym/health clubs nationwide, you’re sure to get great results.
Kettlebell classes — both in health clubs and in “virtual” gyms online — are packed to the gills with fitness-conscious individuals who want to jump on the bandwagon and get a full-body workout which includes both strength and cardio components.
Instead of separating your workouts into cardio and strength training, you can use kettlebells to accomplish both goals at the same time. And in today’s busy world, that’s like money in the bank. Get in, get in shape, and get out; kettlebells give you options that you’re sure to appreciate.
Most people use kettlebells in the 10 to 20 pound range. Age or level of fitness doesn’t really matter. All kettlebell athletes can get a good workout with the same kettlebell (or range of kettlebells) because most workouts focus on reps and time rather than absolute weight lifted.
In a short time, you’ll feel like the kettlebell workouts are getting you in the best shape possible. This is because they allow you to simulate real activities while working out. This functional training style is great for people on the go because it complements your busy lifestyle. No matter if you’re walking the dog, playing with the kids, or carrying a heavy load, kettlebells will give you the energy and drive that’ll get you through the day.
There is no such thing as isolation kettlebell training. You can’t (or at least, you shouldn’t) isolate just your biceps or triceps while working out. Instead, with kettlebells you work your entire body. Just a few kettlebell exercises are enough to give you a great full-body workout.
So, instead of falling for the same old TV infomercial gimmicks, give kettlebell training a try. Odds are, you won’t go back to old-fashioned workouts ever again!
