Health supplements come in all shapes and sizes, and contain a variety of different compounds and elements, which all affect different parts of the body to make it healthier and better. Here a few examples of the most common men’s health supplements.

1. Multivitamins

You cannot mention health supplements without mentioning first multivitamins, the most general and common of them all. A literal multiple combination of essential vitamins and minerals, multivitamins are your best bet to replenish as many of the nutrients your body lacks and / or uses.

2. Prostate supplements

With more and more men becoming victims of various prostate conditions, the most damaging of all in the form of prostate cancer, many have begun crusades to help make their prostates healthier and minimize the chance of contracting prostate related diseases. Taking prostate supplements minimizes the risk for prostate illnesses and keeps this very male body part healthy and fit.

3. Protein supplements and powders

These kinds of supplements are usually taken by people who work out, as these help give one more body mass and produce leaner muscles. One of the most common ways to consume these – particularly the powder – is to make a protein shake, which is basically a shake of some kind (usually a milkshake) where the protein powder is mixed in. There are also protein bars and such. This is generally taken after a workout to help recharged tired muscles or before sleep to replenish the protein that your muscles consumed the whole day.

4. Sexual enhancers

These kinds of supplements are taken to increase one’s stamina in bed, and in the case of zinc supplements, help increase sperm count and such for better chances of producing children.