This is an easy healthy breakfast recipe that will keep you satisfied and energized well into the lunch hour.

Ingredients (Serves 2)
4 eggs
4 slices of turkey bacon
2 flax muffins (You can find flax muffins at your local grocery store, we also have a recipe linked at the bottom if you want to make them yourself)
1 Grapefruit
Pam
Splenda

To start off, warm up a pan on medium high heat. Spray the pan with Pam and begin cooking the eggs. You can cook the eggs anyway you like. I prefer over-easy myself, but scrambled or any other way is just as well.

Cook the eggs to completion and set them aside. Now you can begin cooking the turkey bacon. Don’t worry about the eggs getting cold, turkey bacon cooks in less than five minutes.

As you’re cooking the turkey bacon, get the grapefruit ready. Slice the grapefruit in half, and sprinkle the tops of each half with Splenda, not sugar. Sugar adds unnecessary calories to the meal and will only give you a drop in energy later. You can serve the grapefruit without Splenda if you like, but many people find the taste a little too bitter without something sweet to offset it. Also, make sure to serve the grapefruit with a spoon!

The bacon should be getting close to done by now. As a final step I like to heat up my muffin for about 15 seconds in the microwave. The warm muffins taste a bit better.

By now your meal should be done. Pour yourself a nice glass of orange juice, water or milk, place everything on a plate (don’t forget the salt and pepper) serve and enjoy!