With the number of multivitamin products that are available in the market today, it can be quite a challenge to pick just one brand of mens health supplements to use. The truth is that men require a certain amount of specific nutrients and essential vitamins everyday. And these should be the very same things to look for in multivitamins and dietary supplements. So here are the top essential nutrients that should be found in mens dietary supplements.
o Calcium – although this essential vitamin is usually marketed for women, the fact is that men need equally amounts of calcium as well, as they grow older. Bones, no matter what the gender, gradually become vulnerable to breakage when aging. And because men do heavy work, calcium supplements should be a must for any mens health supplements.
o Vitamin B12 – this is an especially important nutrient in mens supplements because it promotes the normal functioning of the nervous system. Many studies have revealed that men are more prone to diseases related to the nervous system such as Alzheimer’s disease. With that said, the best way to prevent this kind of condition therefore would be to load up on this kind of vitamins from dietary supplements.
o Vitamin C- Vitamin C is known to help boost the body’s immune system. But aside from that, this essential vitamin also improves the body’s ability to repair damaged tissues and cells. Taking vitamin C is also one of the best ways to prevent hair loss, a condition that is most commonly seen in men than in women.
o Vitamin D – this essential vitamin aids in the absorption of calcium and should be taken side by side with the former for a sure and even better nutrient absorption. Studies have also shown that older men may require larger amounts of Vitamin D- with 200 IU of the vitamin for men under fifty and 400 to 600 IU for men older than fifty.
o Zinc – this essential element is important for the prevention of sexual impotence in men.. Although having zinc in mens health supplements will not cure sexual impotence, this is one good preventive measure that men can use. Aside from that, zinc deficiencies have been associated with immune deficiency diseases and even hair loss
o Omega 3 – Omega 3 are essential fatty acids that help maintain the over-all condition of the heart and the circulatory system. It is known to help keep blood pressure down and promote good heart function.
o Vitamin E – this essential vitamin is important in maintaining the overall health of your skin. It helps keep the skin elastic and young-looking. Vitamin E is also a powerful antioxidant that can remove harmful free radicals in the body that damage cells and tissues.
o Folic acid – this is one of the most important nutrients found in mens health supplements. It is associated with the prevention of Alzheimer’s disease, a condition that is highly associated with men.
In spite of all the available multivitamins in the market, one needs to keep in mind that that these are mere mens supplements and should never replace a well balanced and healthy diet.
