What are Body Weight Exercises?

Body weight exercises are strength training exercises done without the use of free weights. The exerciser’s own weight provides the resistance for his/her movement.

Six primary Movements for Body Weight Workouts

Six primary movements should form the basis for your workouts.

It is important to include exercises that allow natural body moves with a full range of motion. All of the daily activities in which we engage include one or more of these movements. They are:

· squat
· lunge
· lift
· push
· pull and
· Twist

Any body weight workout should include activities which involve these basic movements. You can design your own program or seek assistance of a professional.

Exercises can help you stay fit. It is suggested by most fitness experts that exercisers develop a routine that includes a variety of exercises and does not merely repeat the same workout over and over.

Warm Ups

Experts suggest that body weight workouts start with a few minutes of light warm up movements. These might be as simple as: walking, marching in place or stepping side to side. The goal of the warm up is to get your blood circulating and you body temperature rising in order to prepare for higher intensity exercise. Warm ups stretch muscles, and get the body ready for exercise.

The Routine

There are few hard and fast rules about these type workouts. However there are a few cautions which might form guidelines about which exercises are selected for body weight workouts:

Don’t do isolated exercises.

Exercisers who do only sit-ups or only curls or only crunches will not get the desired results. Body weight exercises which exercise only one muscle group at a time will not stress muscles to burn calories. If exercisers are not burning enough fat to build a lean body and firm muscles, results will be slow and disappointing.The goal is to expend as much energy as possible and medically advisable. This will vary with fitness, age, and health of the exerciser.

Don’t Limit Your Workouts to Crunches and Situps!

Exercises purported to be “abs exercises” do not make abs more defined. Nor do they burn up fat. There are much better body weight workouts. In order to get a well-defined physique, exercisers need to burn off fat layers.

Don’t Overdo Cardio When Working Out

Variety and moderation are important. Strenuous workouts alone will not produce optimum results. They may also cause cardio stress.

Don’t Waste Time and Money on Expensive Machines!

Fancy machines look good in your home or office gym. However, that is their best-and sometimes only-use! Machines alter body movement and limits motion range. Consequently, the machines also limit ability full activation of muscles fibers. Less fat is burned. Fewer muscles are strengthened and defined. Those fancy machines could also result in excessive joint and long-term injuries.If you want fast results, it’s critical that you incorporate exercises that allow your body to move naturally with full range of motion so you can skyrocket your metabolism and tone your entire physique.

Don’t repeat the same Workouts over and over

Because we like predictability and comfort, exercisers tend to get into a routine and repeat it. However, repeating the same body weight workout will not produce desired results. Exercisers must switch exercise routines.

Don’t engage in Long Routines

Long Body Weight Workouts will not get better or faster results. As Mary Kay said, “Less is more!” If fat burning is your aim, your body will respond to quality not quantity.

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