Looking for some healthy breakfast ideas for teenagers? Here something to make you an easy and healthy snack recipes exactly. Teenagers during this time a very high metabolic rate due to growth spurt. As your body’s growth phase, their nutritional requirements are higher than adults. In addition, a teenager is full of life as well as outdoor and indoor activities. Healthy eating is of prime importance at this time. Unfortunately, many teens do not pay attention to what they eat. Worse, most of them junk food served at schools or are dependent on cheap fast food joints. Breakfast skipping a general trend observed in adolescents. This habit a long time can be dangerous to their health. As a parent, it is naturally concerned about their child’s dietary needs are. However, if you apply in some interesting stuff at the dinner table, your teenagers that they generally oppose all health food may be able to eat. The following healthy snack ideas for teenagers are a great start with.
Teenagers Healthy Breakfast Ideas for a Week
Teenagers require proteins, complex carbohydrates and healthy fat in large quantities are needed. As the first meal of the day is breakfast, the nutritional requirements must be completed by breakfast items. Nutritious breakfast and lunch, complete a tremendous Teen can. If your teen is to skip your lunch or a very light lunch, then it must also insist on a large and nutritious snack. A snack is a steady supply of energy that will get her through her busy day can provide. A healthy breakfast cereal and eggs should not be a boring assortment. Instead, you mix and various healthy to come up with a new recipe every day foods can match. Below for a full week of teenagers are looking for some good breakfast.
Monday : After a lazy Sunday, you pull your teenagers need to face Monday routine. An exciting breakfast menu Monday cheer her mood is blue green. Complete with a soy shake not only the nutrition packed fruits, but also taste delicious. Just your child’s favorite flavor in a blender grab a cup of soy milk and half a banana, half cup strawberries and add some ice cubes. Mix and add a scoop of soy or whey protein powder. Breakfast menu is full of vitamins, minerals and proteins. You also add ground flaxseeds are good sources of fatty acids that can.
Wednesday : Wednesday was devoted to eggs can be. Make your child’s favorite egg recipe like eggs, poached eggs, boiled eggs, fried eggs, etc. under the whole-grain toast or a slice of bread browned. Complete with a glass of calcium fortified orange juice, the breakfast menu. It is a nutritious and delicious breakfast recipe.
Thursday : A bowl of oatmeal or cereal or corn flakes required for complex carbohydrates and fiber can provide. Some fresh strawberries, cherries add to add flavor cereal. You also make a tofu shake for the day can meet protein needs.
Friday : Weekend usually is marked with boredom and exhaustion. A colorful and nutritious fruit dish of the day your child can give the necessary energy. Half an apple, banana, strawberry and pear cut. Peel and slice an orange or other citrus fruits. Serve low-fat cream of fruit add one or two scoop. Give her a granola bar as well to suffice carbohydrate and fiberrequirement.
Saturday : If you’re teen who does not wake up until noon on weekends, you can skip breakfast menu completely. Others may be too light on breakfast on weekends. A glass of smoothie may prove to be a full breakfast menu. Just a half-banana mixture, a handful of strawberries, blueberries, raspberries,, 1 cup skimmed milk, yogurt, a scoop and that’s it, your breakfast is ready.
Sunday : On Sunday, you can indulge your teen in her favorite foods. A pancake or maple syrup or honey and a glass of milk with a croissant on Sunday pancake is great.
If you can not whip up breakfast dishes fast enough or your child eat in the morning time, you grains, nuts and seeds and dried fruits can be packed with small zipper bag. Your child can eat nutritious snacks while on the run. In addition, he is sure that every day at least 8 to 10 glasses of drinking water form.
