On a skinny guy the shoulders are one of the most noticeable areas, and so figuring out how to get broader shoulders is a top priority. While weight training is a great way to build big broad shoulders, it is not always possible for the home-based trainer or folks who can’t afford expensive gym memberships….
How to Use Resistance Bands
Learning how to use resistance bands is something that many people are interested in doing. Resistance tubes and bands are lightweight and very easy to store. They are easily taken when you travel to help you workout no matter where you are. How do resistance bands work?Exercise bands and tubes are made out of elastic….
How to Get Broad Shoulders – 4 Workout Tips to Build Big Broad Shoulders
Have you ever worn an extra couple of t-shirts beneath your shirt just to pad yourself out a little and hide your pointy, boney shoulders? I know I have… man, I used to hate the way that clothes would just hang off me as if I was a human coat hanger. For most skinny guys,…
Find A CrossFit Mentor
Have your CrossFit workouts become stagnant and your fitness goals a blur? Do you feel like you are not becoming the CrossFit warrior you initially envisioned? Let me show you how to get the fire burning and keep your goals precise and clear! Many of us in the CrossFit ring have found the workouts to…
Tips to Use Stall Bars for Strength Training
Stall bars, aka Swedish bars, should be part of your strength training equipment. While they are used in gymnastics, you can also use them for strength training. As a matter of fact, stall bars can be effectively used for muscle development and increase flexibility in your body. Let’s know you can use them. According to…
3 Reasons Why Women Over 50 Should Lift Weight
Most of my clients are women over the age of 50. As a group, I can say that they are the hardest working and most dedicated clients that a personal trainer could ask for. Hard working, dedicated, and totally focused on getting better and stronger. Girls definitely rule when it comes to training. The biggest…
The Top 10 Muscle Building Facts You Need To Know
There are countless amounts of myths out there on the internet regarding muscle building. For every person you ask, you will get a different answer. Here we list 10 of the most crucial facts based on science and decades of personal and client coaching experiences: 1. Building muscle has a lot to do with genetics….
Reasons To Join The Gym When Trying To Lose Weight Or Improve Fitness
Deciding to workout at home takes dedication, motivation and drive. The problem is that when you try workout at home, its easy to get distracted or cancel your workout all together. Being motivated without support is not easy when it comes to starting a new workout routine, which is why so many people decide to…
Long Distance Running – Five Strategies to Preparing for Successful Runs
There are five main factors to take into consideration when preparing to run long distances. From the off set, you will need to make sure that there are a few things which you take into consideration when starting long distance running. It’s all in the Mind! Initially, it is a mind-set and mentality. Although it…
Exercises to Lose Leg Fat
In my many years working as a fitness trainer so many people ask questions like “What are the best exercises to lose leg fat or the best exercises to lose back fat?” That’s an easy answer to express but a lot of times people are really surprised that the answer is nothing that they expected….