Chia seeds “Life in Nature” is pleased to present you the clever little Chia seed, which means “strength” or “make strong” among the Maya. It even gave its name to the state of Chiapas (Chia River) in Mexico. The chia seeds are a good alternative to increase our intake of essential fatty acids, especially omega…
Fast Weight Loss Is More Water Than Fat
A lot of people want to lose weight in the quickest way possible and are often fascinated when they use a weight loss product or service that produces a rapid weight loss in the first few days or weeks. While it might be appealing to think that they are at last on the right track…
Can You Spot Reduce Fat? The Answer Is Yes
Scientific research has proven that spot reduction can in fact occur when addressing the hormonal imbalances that contribute to fat storage at a specific site on the body. This is based on over 35 years evidence. There was a U.S government funded study which was conducted by my mentor and strength coach Charles Poliquin. It…
Pilates For Starters
Losing weight is a tough task but if you wish to reduce inches from a particular part of the body, it gets tougher. It is disheartening and disappointing when even after spending loads of money and hours in the gym, you just cannot get into your favorite dress because of your protruding tummy. What you…
Running to Lose Weight
So you want to get started running. Running is one of the most effective ways to burn calories and get in shape. Running will build your core strength, increase your endurance, and give you more energy. Regular running can change your life. To get started with running you’ll need to know some of the key…
Can a Hobby Help You Lose Weight?
How important can a hobby be in your weight loss efforts? Do you think that having a hobby can keep you from gaining weight or even help you to lose weight? If you think about what a hobby means it could help you in your efforts with any negative behavior. When you start a hobby there…
Weight Loss-The Do’s and Don’ts
Weight loss journeys are hard no matter where you start or how far you have come. At some point, most people have tried to lose weight and ended up quitting due to plateauing or receiving improper guidance. There are also seemingly endless weight loss gimmicks out there that advertise to be the only thing you…
How To Succeed With Your Diet or Weight Loss Program!
In order to achieve success with your diet or weight loss plan / program, follow these nine (9) steps: 1. Start with a GOAL in mind. To successfully and purposefully achieve anything, you must have in mind a desired end result or goal. Take a marathon runner for example, before even starting he/she knows that…
Top 15 Weight Loss Myths
There are many common weight loss myths that people live by when it comes to their health. It is difficult at times to separate the weight loss myths and fact from what is true. Many sound true while others are just laughable. I once read somewhere that if you drink water at night that you…
5 Ways to Break Through Weight Loss Plateaus
Have you hit a weight loss plateau? It’s time to learn why, and what you can do about it. Fat was practically falling off your body just a few weeks ago, and now you’re wondering if your scale is broken because no matter what you do, your weight won’t budge. What gives? Why did your…