Surely salad is always healthy…or is it? Actually, it’s horribly easy to wreck a healthy salad by adding the wrong ingredients. Follow these tips, and your salads will always do you good. Choose healthy, unprocessed proteins. You might want a main-course salad to be a bit more sustaining than just leaves and salad veggies. But…

You don’t have to be a chef to whip up a healthy and delicious salad in about 15 minutes. Remember that the salad can be kept in the fridge for at least 24 hours and still taste great. As a matter of fact, some health nuts prefer to leave the salad in the refrigerator for…

What is better than snacking on a salad? The answer is snacking on low calorie salad which also supports fat loss! Salads provide us with the required fiber by our body. It is a low calorie food which is tasty too! There are many ways in which you can make healthy salad recipes. Some of…

Many of us are on diet, we prefer to eat healthy. But healthy food is not always delicious. But what if I say that your simple salad food can look more awesome and more delicious than ever. And this is universal truth that, everyone loves salad, so if you are a foodie or someone on…

Are you looking for a tasty and delicious potato salad recipe? There are tons of salad recipes available. These salads are great, because they are very versatile. You can serve a potato salad as a side dish with many different dishes. You can serve it with ribs, burgers, chicken salad, grilled chicken, baked chicken, sandwiches…

Light salad meals are a great idea for hot weather menu planning. With just a few fresh ingredients you can make a meal quickly and easily. I like having a few standby recipes for those warm summer-like days. Here are a few of my favorite easy salad meals. These easy salad recipes can be served…

Beans are nutrious, healthy, versatile, and make great salads.  Legumes and beans are an important part of a diabetic diet, especially garbanzo beans or chickpeas as they are sometimes called.  Below is a great recipe for a Garbanzo Bean Salad with a great yogurt dressing.  This salad is not your usual salad and is a…

Salad is one of the most popular light diet menu, it is nutritious and an excellent source of vitamins, proteins, carbohydrates, minerals and more. You just need to prepare green leafy vegetables and fruits to cook the salad. From time to time, people have made slight modification adding meat, cheese, fish and nuts. Generally, salad…

Nothing can be more exciting than the availability of fresh home grown vegetables and salads. A fresh stock of salads with a snappy crunch when you get to eat them raw is simply amazing as it’s difficult to find the crisp and freshness in the vegetables bought from the shop as they usually keep it…