It is important to ensure variety in your vegan diet to make certain that you are getting all of the right nutrients, to stay motivated, and of course, to enjoy your food. Many people on the vegan diet get stuck in a rut when it comes to preparing their lunches. What they may not realize…

One of the most important keys to successfully losing weight is keeping the amount of calories that are put into the body on a daily basis under control. Once you get a superb handle on this, and maintain the habit for a prolonged period of time, the weight will come off week by week. However…

Vegetarian lunches are probably one the easiest meals to make and a healthy meal choice any time. There are so many options that come together quickly and easily to make quick lunches whenever you need them. Here are a few suggestions for simple vegetarian meals. These easy vegetarian recipes require only a few ingredients and…

Lunchtime. Is it the one meal of the day that you give the least thought to? Do you find yourself simply ‘grabbing a bite’, or making up the same old sandwich each and every day? Well fortunately it doesn’t have to be this way. Below I have given you some great ideas that are suitable…

Lunch is really important…this noonday meal should provide you with a store of vitamins, minerals, proteins and carbohydrates your body can use to power through the latter half of a busy day. Many people rely on sandwiches for easy office lunches or homemade meals – however, the wheat, rye and barley flours in most commercial…

Everyone is interested in healthy lunch food. That’s a good thing because lunch is consumed during the busiest part of your day and should be your most nutrient rich meal of the day. Luckily, lunch can utilize good cheap food that can be used in inexpensive healthy recipes. Healthy lunch food does not have to…

There is a feeling among interested Paleo converts, and it is as false as it is common, that the Paleo Diet is not for them as they need to go without a lot of of their favorite foods. This false belief makes them cautious and pessimistic towards Paleo meals. And yes, there are some truths…

For most people struggling with weight loss, the thought of following a healthy diet plan seems extremely daunting. For years we’ve encountered many different dieting strategies, each tagged with a personal guaranty to meet all our nutritional requirements and weight loss goals. You name it, we’ve been bombarded with every diet plan that you can…

The noon time sun shines down brightly on the school playground. Every child has a lunch, whether in a plastic bag or a tin lunchbox. Laughing and eating keeps them occupied. The lunch meal is imperative to keep a child’s energy level high through the second half of the school day. This single meal is…

Previously I wrote about school lunch ideas, so it seems fair to complete the lunch box with some simple recipes for easy desserts. Many children’s sweet tooths can be satisfied by a piece of fresh fruit, but many the great finale to lunch is a simple little treat to make their day. Because kids have…