Eating a well balanced meal. Healthy breakfast recipes snack and desert recipes are a step in the right direction but not if you do it just once a week, You’ve probably heard people say.. eat your breakfast, it’s the most important meal of the day. Well, they’re right, Breakfast provides your body with energy after…

Are you tired of the same ole bacon and eggs for breakfast? Want to try new and exciting breakfast recipes but was afraid to ask? Well let me take that fear away from you. My family and I love to travel and when we travel to new places, we like to experience the culture. Breakfast…

Breakfast can be a real chore when you need to get out of the house quickly. One thing that can really help is taking a bit of time on the week-end to make breakfast ahead of time. This recipe keeps well in the fridge for a couple of days. Just pull out a square and…

You’ve heard it before, time and time again – “breakfast is the most important meal of the day” – but in our hectic, on-the-go society, people often rush through breakfast or skip it altogether. Try these 3 easy healthy breakfast recipes to start your day off right. 1. Spicy Scrambled Eggs I love spicy food!…

Unfortunately, breakfast is the most important meal of the day. A healthy breakfast is the foundation to having a successful day and long-term fitness. Unfortunately, there are few options for a healthy breakfast at most restaurants and in prepackaged breakfast products. A healthy breakfast can start your day off right A healthy breakfast refuels your…

It’s that no time in the morning time of year again. The kids are back in school, parents are back to work and breakfast in many households has become a catch-as catch-can affair, if it is eaten at all. This decade has seen a steady decline in the proportion of people who regularly eat breakfast,…

One of the most important things a diabetic can do for themselves is to start their day off right with a healthy breakfast.  Taking a few minutes in the morning to eat something healthy can be a key to controlling your blood sugar, yet we often grab something we know isn’t quite right for us…

Who doesn’t love a cool glass of refreshing lemonade, especially on hot summer days?  Diabetics are always looking for beverages that don’t have that bitter, artificial sugar taste.  Here are a couple of lemonade recipes that are tasty for diabetics as well as anyone watching their sugar intake.  Both recipes are made using Splenda granular…

Your mother was right, breakfast is the most important meal of the day. When you are pregnant it’s much more important, because you’re not only looking to renew your depleted supply of nourishing substances, minerals and vitamins but also the missing nutrients of your baby’s. You might possibly live a hectic lifestyle and go around…

INGREDIENTS: Below is a delicious recipe for Jamaican Beef Patties: PASTRY 2 cups Flour 1/4 teaspoon Salt 1/2 tablespoon curry powder 1/4 cup Solid shortening 1/4 cup (1/2 stick) margarine 1/3 cup Cold water Sift the flour, curry powder and salt into a large bowl. Cut in the shortening and margarine until crumbly. Add the…