While you may have spent a lot of time working on your goals for the next year, there are plenty of things that are going to get in your way to achieving them. Before we go any further let’s establish the use of language here. Goals can be substituted with objectives, targets, outcomes, achievements, resolutions,…

You can look at a magazine and see in shape people all the time. It seems every time you look around there is another celebrity talking about how they got fit. You do not need to be rich or famous to get there, but you will need a motive to get you going. Keep reading…

We always hear people make excuses for whey they can’t get in shape or why they don’t exercise, so here are some tips for you to give them to help them make no more excuses. Get a workout buddy or support buddy. Find someone with similar goals and to support and keep you on track…

I am going to share ways of finding the motivation to lose weight and get fit. The challenge many people face is that they want to lose weight or they may even feel pressured to lose for health reasons yet they just cannot muster up the motivation to get working toward their goal. If this…

“Life consists of health, wealth, and relationships. They’re all interconnected: neglect one, the others are impacted”. Sean Stephenson Does something always get in the way of achieving your most desired goals? Do you wish you were healthier, more active with your children, and could accomplish more at work? Do you look at successful people who…

We’ve all been there before, trying different diets that will hopefully make us buff or slim in the shortest amount of time possible. In today’s society the population will do anything to get the body they really want but most of the time we aren’t willing to dedicate ourselves to the cause. We want miracle…

Have you ever looked for some motivation to lose weight and get fit? Well this article is a good place to start. Sometimes, people behave just like their fat cells do (Fat cells like sticking around and do not go away easily). Most people that embark on the journey to weight loss have not yet…

So many people make New Year resolutions to eat healthier, exercise more, lose weight, and get in shape. Every January, memberships at fitness centers tend to increase by as much as 40%, but by March more than half of those new memberships disappear. It’s not necessarily because of laziness; most people find it difficult to…

There are times when everyone trying to get fit suffers from a lack of motivation. The loss of motivation hits people throughout every stage of getting fit: those first starting a program with a personal trainer at a fitness centre and those who have been working out for many years. A valuable piece of advice…

“Ability is what you’re capable of doing. Motivation determines what you do. Attitude determines how well you do it.” By- Lou Holtz Motivation is literally the desire to do things. It’s the crucial element in setting and attaining goal and research shows you can influence your own levels of motivation and self-control. So figure out…