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Pregnancy And Fertility – Worried? Tap Into The Power Of Positive Thinking In Pregnancy And Birth

At some level, you realise that your thoughts do indeed effect your body. You have experienced it on so many levels. For example, when you hear a strange noise in the house at night, you immediately doubt your safety and this causes your breathing to become shallow and rapid…demonstrating the effect that thoughts have on…

Pregnancy & Fertility – This Factor Will Impact Ease of Success in Fertility, Pregnancy and Birth

We know that the first important step in achieving success is deciding exactly where you want to go in fertility, birth, breastfeeding and beyond. Being very clear about what you really want in your fertility and pregnancy helps you to take steps in that direction. That is the way the brain works. Supporting Your Fertility,…

The Critical Importance of Recreation For Senior Citizens

As our population ages, there is increasing emphasis on teaching and learning lifelong recreational skills. Research has shown that recreation is an important part of an individual’s social behavior. Recreation plays a critical role in the lives of older adults by contributing to an improved quality of life. People who participate in recreational activities as…

Exercise for Senior Citizens At 50 And Beyond

Even a small amount of increased physical activity can benefit your functional health. This means getting in and out of your home to attend church, going for a walk, and getting your own mail without the assistance of someone else. Benefits Of Regular Exercise For Senior Citizens —–Improved Overall Health —–Smaller Waistline —–Lowered Risk of…