It is every mother’s desire to have a healthy baby. To achieve their desire, moms-to-be need to follow and also ensure that the diet they are having is rich in nutrients, prior and during pregnancy. This is where pregnancy nutrition acts as an indispensable means for mother’s and child’s health. Although pregnant women get all…
Three Stages of Pregnancy and Healthful Preparations
One of the wonderful things a woman experiences is conceiving a child in her womb. Getting pregnant is a blessing to many people. However, despite the wonderful feeling of expecting a baby, pregnant women are faced with realistic discomforts also. Being pregnant is a very critical stage. It concerns both the health of the mother…
Taking Care Of Your Physical and Mental Health During Pregnancy
With over 4 million births in the United States and between 128 and 138 million births in the world every year, the need arises for proper care during pregnancy. Here are some tips for taking care of yourself during your pregnancy. Get Prenatal Care The number one most important thing you can do to insure…
Pregnancy And Birth – Staying Fit And Excellent Looking
Females who’re pregnant are stunning to appear at. By means of exercise, healthy eating along with a constructive psychological attitude, they are able to become even more healthy and gorgeous to behold. Pregnancy and Birth, Staying Fit and Very good Looking They say that ladies feel wonderful throughout pregnancy and right after the birth of…
Herbs – Women’s Best Friend
Since time immemorial, it has been part of woman’s life to look for products which could make them healthy and beautiful at the same time. Most of them resort to buying lots of fat-burning medications and age-defying lotions, and to taking different kinds of medicines, most of which have side effects and, sometimes, do not…
Daily Fitness Tips For Women
Todays fitness tip is easy. RELAX! Thats it, that is the tip of the day. It is important to take time for yourself and make sure that you actually relax. Built up stress can make it hard to lose weight, and also has other harmful effects on your body. Too much stress can lead to…
Ways For Women To Be Young And Fit
There are many beautiful creations of god which we love like mountains, sea, flowers but god has to accept that his greatest and most beautiful creation is our female counterparts. But being beautiful is one thing and maintaining that beauty is an altogether different thing. So in this article let us lay out some of…
Healthy Diet Healthy Women
Women’s health (physical and mental) is closely related (and somewhat “mimics”) hormonal status and “balance” in the body. Hormonal status here refers to the interplay between female sex hormones (oestrogen and progesterone), stress hormones (specifically cortisol), and thyroid hormones (TSH, T4, T3). Sex hormone production and balance is particularly sensitive to levels of stress hormones….
Exercise and Women: The Osteoporosis and Estrogen Link
Many women go for their annual checkups, which may include a bone mineral density test and leave with the diagnosis of osteopenia or osteoporosis. Along with changes to their diet and vitamin supplementation comes the recommendation for a resistance-training program. In reality, the onset of osteoporosis will come since it is part of the aging…
Men’s Health – 4 Essential Tips For All Round Fitness
We men consider ourselves ‘tough’. And most are like ostriches burying heads into the sand. We visit the doctors’ less frequently compared to women. Most men take symptoms of health issues less seriously and try to live a healthy lifestyle like that. That pretty much explains why most women have a 7-year average survival advantage…