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The Critical Importance of Recreation For Senior Citizens

As our population ages, there is increasing emphasis on teaching and learning lifelong recreational skills. Research has shown that recreation is an important part of an individual’s social behavior. Recreation plays a critical role in the lives of older adults by contributing to an improved quality of life. People who participate in recreational activities as…

Exercise for Senior Citizens At 50 And Beyond

Even a small amount of increased physical activity can benefit your functional health. This means getting in and out of your home to attend church, going for a walk, and getting your own mail without the assistance of someone else. Benefits Of Regular Exercise For Senior Citizens —–Improved Overall Health —–Smaller Waistline —–Lowered Risk of…