Many people online are Google searching for the terms “workout without weights“, or “exercises without weights” in hopes to find a simple exercise routine to do at home. There are infomercials and a lot of hype around fitness programs and equipment that can make it pretty confusing when you are looking for an easy home…

Full Body Exercises – Safe and Effective Ways to Lose Weight and Burn Fat I would like to start a string of posts about some of the best full body exercises that help promote fat loss and rapid weight loss. Full body workouts are so effective for burning calories and fat, because they use many…

There are many total body fitness workouts out there. When it comes to finally selecting one you also want to make sure you are choosing an effective total body home fitness workout. One that will deliver the results you are after. But since there are so many to choose from how do you know that…

Not everyone can afford those high gym fees and still that should not preclude them from getting the benefits of a full body workout. It is possible to get a full body workout at home using only the items found in almost any household. The venerable Jack La Lane has been doing it for years….

If you have been working out for some time you have surely begin to notice that some of the people that are working out on the days you go to the gym seem to be in a different state of fitness. They may all have lean strong bodies but the overall fitness level seems some…

One of the big mistakes people make when they decide to start exercising is that they get involved in a favorite activity and fall into a routine that does not change much from session to session. The tend to forget about the importance of total body exercise. Different exercises target different muscle groups. If you…

Just because you can’t find the time to work out at a gym does not mean that you have to miss out on the benefits of an exercise program. A home exercise program can give you a total body workout. You can easily find a large number of workout programs that you can do at…

Are you one of those people who don’t have enough time to go to a gym for fitness? Are the fitness clubs charging very high for the membership? Have you always been told that you need to join a gym or a fitness club to ensure complete body workout? If the answer to one or…

Most people, myself included, have been caught up in the hype of exercise equipment by advertisements that make you believe that you need to have expensive equipment and/or machines, or go to a gym, in order to get a great workout. Well, here is the truth. You only need a pair of legs that can…

To get a total body workout you need to stop using machines, stop doing exercises that isolate one muscle from another and begin doing compound exercises which work more than one muscle group at the same time. The best way to do this that I have found is by using a kettlebell. This is a…