Have you ever noticed that most people in the gym are doing the same exercises over and over and over again…without much success. That is because they really don’t know what they are doing and they just start doing what they see other people doing. I know, I’ve fallen into that trap before myself. But,…
Medicine Ball Exercises For Total Body Workout
Most of us shy away from going to the gym because it means you need around a couple of hours to spare – if you add the commute time as well. Another reason is that we don’t want to spend on the membership fee unless we are sure that we are going to be disciplined…
13 Steps to Achieve Total Body Workout
While exercising is important it is also important to remember that you need to work out your total body. It is not sufficient to just concentrate on one part of the body and leave the other parts ignored. To have a completely fit body one should work out all the muscle groups in his body…
Total Body Workout For Beginners
A total body workout is a great way to get into shape then maintain your health. This type of program is designed to work the entire body instead of specific body regions. Because of the simplicity, these types of workouts are very popular and easy to maintain. Also, you can complete your workout much faster…
Total Body Workouts Are Better Fat Burners
Sure, you can get some benefits by using machines at your local health club. But total-body “functional” exercises (like squats, push-ups, and bodyweight rows) are even better. And resistance training doesn’t mean barbell bench pressing with heavy weights. You can use dumbbell free weights or a variety of creative bodyweight exercises at home. An extra…
6 Benefits From Kettlebell Workouts
Everyone is really interested in training with kettlebells these days. What are some of the benefits you’ll receive from incorporating them into your workouts? They are numerous, depending on your goals. But generally speaking, kettlebell users notice an increase in the following six areas: ยท Increased stamina. Many kettlebell users experience an increase in endurance…
Kettlebell Basics – A Simple Strategy For Mastery
I know when you first start training with kettlebells, it can be frustrating trying to learn proper training techniques and being able to transfer those over to your workouts. So here are three tips to help you get started the right way with your kettlebell training: Tip #1: Learn And Master The Five Basic Exercises…
4 Big Benefits to Kettlebell Exercise and Training!
By now you may be familiar with the Russian kettlebell and understand that this ancient device is very effective for a lot of things. The question that this article is designed to answer for you is specifically what things it is advantageous for! Read on to learn if you want to rebuild your body into…
The Kettlebell – A Superior Device For Obtaining Optimal Strength and Fitness!
I just wanted to talk to you about the uniqueness of training with the kettlebell. I get an array of phone calls, emails, and just flat out personal encounters everyday from people who want to know what is so special about training with the kettlebell. I must say that the big question is “what is…
Kettlebell For Women – Top 5 Kettlebell Exercises For Women
I just recently found out that Kettlebell training is extremely popular amongst women. In fact, more women purchase Kettlebells and related products then men. Perhaps they have realized that Kettlebells aren’t just a huge chunk of iron for men only. Women are getting some impressive results with Kettlebells. This is because most Kettlebell movements build…