Kettlebell Training has become a very weight loss training approach among the top personal trainers and strength coaches. It is no surprise why many hot looking Hollywood celebrities are hooked to this ancient Russian strength and fitness training tool. Although kettlebell training entails using an odd-looking cast iron ball with a suitcase handle attached to…
A Beginner’s Guide to Kettlebell Training
Kettlebell training is one of the more recent fitness trends that seems to be “steamrolling” in popularity. More and more people are hearing about the benefits of training with Russian Kettlebells, a training tool that has actually been around for a few hundred years, but recently started gaining more attention here in the United States….
Catch Kettlebell Training For Baseball Craze
Over the years, many more baseball teams have started incorporating kettlebell training for baseball in their training programs. Kettlebell weights are perfect for baseball players because of their unique grip and shape. Similar to a ball with a handle, kettlebell weights can be used by players to improve their endurance, build muscle, increase their speed…
Kettlebell Training – The 7 Benefits of the Kettlebell Swing
You may have recently seen some fitness trainers in the park swinging a funny round weight with a handle. Perhaps you saw a segment on the news talking about this thing called kettlebell training and wasn’t sure what to make of it. Well one thing is for sure, although kettlebell training is new to some…
Kettlebell Training For Power-Endurance
Most sporting events revolve around your ability to create explosive movements over an extended period of time. This athletic quality is known as power-endurance. Training for power-endurance can be absolutely grueling, however, the athlete that possesses the greatest amount of power-endurance usually goes home the winner. Kettlebell training is relatively new in the world of…
Kettlebell Training – Common Excuses Not to Work Out Debunked by Kettlebell Training
There are many excuses people use for not working out: no money, no time, don’t want to go to a gym, don’t have money/space for exercise equipment. It is also common for people to start a workout regimen, only to abandon it shortly after beginning because they don’t see immediate results, don’t accomplish the goals…