A natural abs workout is the unconscious movements we all make during our day, every day. Even a simple activity like walking provides the abdominal muscles with a mild workout. Other day to day movements and activities like stretching, driving, standing, turning and bending also induce the abs to work. Without doubt these natural workouts…
Your Abs Workout Is The Key To Your Six Pack
Your abs workout is one half of a two part “attack plan” for six pack abs. An abs workout coupled with an abs diet is what gives you super defined flat abs. The diet’s main function is to reduce the amount of bodyfat you carry so that your ab muscles can poke through and become…
Abs Workouts – 6 Hard Truths About Hard 6 Pack Abs
Getting ripped abs is not difficult. Under every belly fat is some rock-hard abs just waiting to get out. Knowing the best diet to lose stomach fat and abs workouts on how to get 6 pack abs and become an ab rocker is one thing. But do you know there are many myths out there…
A Great Lower Abs Workout
This is a nice little lower abs workout that I have put together. Although this exercise routine trains all major muscle groups it puts emphasis on the lower abs. Basically it is designed for rapid fat loss and to define you lower abs. This is not an easy exercise. And it may take some time…
3 Must Do Ab Workouts That Work Wonders
Some of my friends told me that if I want a six-pack abs, I can just do a thousand crunches every day. I have found out that it is not the way to work your abs. From now on, if you do the ab workouts that work wonders on your abs, you will get the…
3 Ab Workouts To Exercise The Full Range Of Your Ab Muscles
While there are many ab exercises that you can do to strengthen your midsection, it is good to do a variety to be sure you workout all parts of your abs: upper, lower, and obliques. These 3 ab workouts will get you going in the right direction and strengthen your core today. Ab exercise #1:…
Post Workout Shakes And Why You Should Use Them
Post Workout Nutrition and Shakes for Muscle Gain and Fat Loss What you consume after working out is important. After you work out, your body is repairing itself and working on recovery. If you do not provide your body with the proper post workout nutrition, you will not see the muscle gains and fat loss…
Improve Your Body With Recovery Workouts
I previously introduced the concept of recovery workouts and explained how they can improve your long-term health and fitness success. If you read that or similar articles, you already know why they are important. This article goes a step further and gets into more of the practical information and explains how to design recovery workouts…
One Simple Tip To Dramatically Increase Your Workouts And Results
Before I really took action and developed a Six Pack Program, I honestly had no clue what I was doing. I was performing all of my workouts wrong and was basing everything off of pure trial and error. Out of these hundreds of tips out there, one thing really stood out to me because I…
Are 10 Minute Workouts Worth Doing?
Sometimes my idiot brain jumps into perfectionism and the little idiot voice in my head tells me that because I only have 10 minutes available for a workout that it’s not worth doing. What do I do when this happens? I don’t work out. Stupid, stupid, stupid. The fact is I’ve had many fantastic 10…