You’ve made the decision to improve your health, and now you’re wondering what it would be like to have your own personal trainer (ideally, a Certified Personal Trainer). Perhaps you found a trainer that offers one or two “starter” sessions at a discount. What can you expect from your first personal training session? How can…

As people continue to look for ways to get in shape, many explore the benefits of personal training. A personal trainer can provide certain benefits that may make the difference between a successful exercise plan and an unsuccessful one. One of the biggest obstacles in any training program is motivation. It is not always easy…

Everyone wants to be in the best shape of their lives, but not everyone has the time or motivation to look like the gods and goddesses that are on TV and the movies. But there is one way that you can get that physique that you have always wanted, and you do not have to…

One of the many, and obvious questions fitness coaches get from prospective clients, is “how can a personal trainer really help me achieve my goals?” Well, the fact of the matter is, a personal trainer is a fitness professional. They either went to school or got certified by a well known fitness organization to become…

People tend to forgo exercise as they grow older thinking that strenuous physical activity is no longer appropriate for an aging body. The truth is however, that maintaining a sedentary lifestyle can hasten aging as muscles and joints tend to deteriorate faster with less use. Experts advise getting your doctor’s go-signal and a personal training…

Many people still think of personal training as an ongoing extravagance for celebrities and high powered CEO’s. However, there are very few individuals who could not benefit from at least a few sessions with a professional, and more and more people are realizing the value of such an investment. If you’re a novice exerciser, it’s…

Do you know that exercising without a routine or beyond limits can cause great damage to your body? Some people workout for several hours on the first day at a gym. This can result in a muscle tear and vein burst. It is obvious that you cannot get six pack abs or twenty inch biceps…

If working out was easy, everyone would be in great shape. There would be no need for New Year’s resolutions, crazy diets, or all of the ridiculous fitness equipment sold on late-night infomercials. Let’s face it, for the average working American, it’s a challenge to gather the motivation and discipline to exercise regularly. Hiring a…

It is more commonplace these days to find personal trainers online. We live in the paradox of technology in which we are constantly creating new things to save us time, yet we are often found with little time to spare. Personal trainers have always been a valuable source of education and motivation for those looking…

It’s unfortunate how often it is that people start a workout regimen to either look better or feel better and end up not continuing it because they are not seeing the results that they want. If you have never had the benefit of personal training before, then you might want to consider finding a gym…