Triceps biceps workout without weights is a great way of continuing your training if you can’t get to the gym or just want to have a workout at home, the exercises I am going to be showing you are a mixture of perfect pushups,Chin ups, and resistance training. In The first triceps biceps workout we…
Home Body Shaping Workout Tactics for Women
Body shaping is the wise use of certain principles of exercise, fitness and smart nutrition to manifest desired changes in the body. Much too often, the term is confused with other types of exercise programs that are not conducive to firming and shaping the female body, safely and efficiently. There are several elements of body…
The 5 Best Bodyweight Exercises for Building Big, Muscular Arms
I’ve read several articles in which some self-proclaimed fitness “guru” insists that you must choose between bodyweight and weight lifting exercises in setting up your strength or muscle building program. The usual argument claims that bodyweight exercises are absolutely better than weight lifting techniques without any consideration of your specific training objective. In reality, it’s…
Workout Routines for Women : Energize and Tone
When I hear someone refer to a workout routine for women, what immediately comes to mind is the specific exercises to be done. Stuff that enhances metabolism, builds muscle, that sort of thing. But after pondering for a bit, I realized that the real key to this phrase is “routine”. Because how many of you…
3 Ab Workouts To Exercise The Full Range Of Your Ab Muscles
While there are many ab exercises that you can do to strengthen your midsection, it is good to do a variety to be sure you workout all parts of your abs: upper, lower, and obliques. These 3 ab workouts will get you going in the right direction and strengthen your core today. Ab exercise #1:…
Post Workout Shakes And Why You Should Use Them
Post Workout Nutrition and Shakes for Muscle Gain and Fat Loss What you consume after working out is important. After you work out, your body is repairing itself and working on recovery. If you do not provide your body with the proper post workout nutrition, you will not see the muscle gains and fat loss…
Improve Your Body With Recovery Workouts
I previously introduced the concept of recovery workouts and explained how they can improve your long-term health and fitness success. If you read that or similar articles, you already know why they are important. This article goes a step further and gets into more of the practical information and explains how to design recovery workouts…
One Simple Tip To Dramatically Increase Your Workouts And Results
Before I really took action and developed a Six Pack Program, I honestly had no clue what I was doing. I was performing all of my workouts wrong and was basing everything off of pure trial and error. Out of these hundreds of tips out there, one thing really stood out to me because I…
Are 10 Minute Workouts Worth Doing?
Sometimes my idiot brain jumps into perfectionism and the little idiot voice in my head tells me that because I only have 10 minutes available for a workout that it’s not worth doing. What do I do when this happens? I don’t work out. Stupid, stupid, stupid. The fact is I’ve had many fantastic 10…
Sports and Fitness • Basketball Benefits of Stretching
The body is flexible. It is supposed to be flexible. You have to be able to bend and reach something you dropped on the floor, or reach that book you need to read at the top shelf. But if your in sports like basketball, you need to be able to do more then stretch. Your…