Looking for a way to liven up your workouts? Are you fed up and extremely bored of those classic exercise reps you do every single day and still think you are nowhere near your fitness goal? Heard about this revolutionary workout called CrossFit? Have you ever tried it? If not, you should definitely try it!…
Crossfit Body Wod Workout
There have been a variety of advantages that have been attributed to exercising and these are not going to change any time soon. One of these is the ability of exercise to help one in checking or maintaining their weight. There is also the good happy feeling that one gets from exercising that has been…
Crossfit For Beginners
I just completed a four week Crossfit for beginners course and I am very satisfied with it, I think I’m going to continue doing this sport in the near future. It completely blows away any bodybuilding workout that I’ve ever done. If you think that Crossfit is something you need to be in an awesome…
Cardio Exercises And Your Heart
The heart is responsible for pumping blood to the different systems of our bodies. So it’s important to take good care of it. You can do that by eating healthy foods, avoiding vices, and regular exercise. In terms of exercise, cardio exercises are best if you want to maintain a healthy heart. Cardio is the…
Planning Cardio Workouts
A cardio workout is an exercise routine that effectively increases your heart rate by a minimum of 60% its normal value for 30 to 60 minutes at the most. These exercises should be performed at least thrice a week and work great for losing some extra pounds, for managing your weight, reducing stress levels in…
Importance of Cardio Workouts
There is no doubt that health is the most valuable asset in our life. Having lots of money, a successful career and a good social status are all useless without good health. As the saying goes, health may not be everything, but without health, everything is nothing. This is why it is very important that…
The Tabata Cardio Workout Routine
More and more athletes and fitness trainers have come to discover the tremendous benefits of a tabata cardio workout. This cardio workout is considered by many as one of the most advanced interval workout, helping people who exercise to reach a higher level of fitness, enhancing their endurance and at the same time burning more…
Best Cardio Exercises
The best cardio exercises are something you enjoy so you’ll stick to it to get the maximum benefits. You may be surprised at how quickly this form of physical activity becomes a habit you enjoy. Exercise and cardiovascular fitness exercises are great for your health but the best cardio exercises get you to your ideal…
Treadmill Running Workouts – Thirty Minute Speed Workout
One of the biggest roadblocks to achieving your fitness goals is a phenomenon known as plateauing. Simply put, it means you’ve hit the wall with your workout routines. You keep doing the same things week after week and your progress stalls. The best way to overcome the plateau factor is to change your workouts frequently….
Here’s One of the Right Ways to Do a Treadmill Workout
Treadmills can be very effective workout machines, but you have to know what you’re doing. To quickly get this out of the way, you have to promise never to do steady state cardio… unless you are training for a 10k race of something. But our goal here is to lose body fat and get in…