When people think of strength fitness training, they immediately think of men with a lot of muscles lifting bars with many weight plates. These men with bulging muscles and veins are nowhere near common person want to be. Many people do not look at strength fitness training to win neither bodybuilding championships nor want to…
Running to Lose Weight
So you want to get started running. Running is one of the most effective ways to burn calories and get in shape. Running will build your core strength, increase your endurance, and give you more energy. Regular running can change your life. To get started with running you’ll need to know some of the key…
When Too Much Personal Fitness Training Is Too Much
The purpose of this article is to pull back the curtain on some of the issues to be on the lookout for when working with a personal trainer. As a personal trainers and a strength and conditioning coach with 10 years of experience, I have encountered many personal trainers, and I have learned many of…
CrossFit Pros and Cons 2019
Positive and Negative CrossFit Debate As we approach the New Year, I thought it might be a good ideal to rehash the reason for CrossFit workouts and reasons you may not want to consider Crossfitfor 2019. Although I believe in and use a CrossFit program, I can understand why some may choose not to. Below I…
Should You Do Cardio Exercise Before or After Strength Training?
A question that I am often asked and one that I have seen countless times on message boards across the Internet is whether a person should do cardiovascular exercise before or after a resistance training workout? Before going any further, I want to clearly state that it is my position that everyone should engage in…
How To Achieve Your Fitness Goals With Ease
The truth is, working out and staying fit is not as hard as many people think. The problem is that some fitness trainers make a mountain out of a mole hill when it comes to achieving fitness goals. This is why you should insist on getting fitness help from only a qualified fitness trainer gym….
Workout Plans: 6 Steps To Success
What comes to mind when I mention the word “success?” Does career, financial freedom, or having kids pop up? The success that I’m referring to is your mental, behavioral, and physical success. To nourish each of these areas, you must keep your mind stimulated, challenge your personal habits and patterns, and maintain a stable physical…
Stay Fit, Achieve Big
Sportswear or activewear is something that every woman has or wants to have in their wardrobe. This specifically includes all sports garments which can be used for casual clothing too, depending on moods like leggings, sports bra, boots, crop tops, and swimsuits. Activewear gives good flexibility and gives immense confidence also gives you an opportunity…
The Perfect Guide To Proper Eating For Post Workout Meals
This is a dietary guide you need to follow for post workouts, whether it be weight lifting or cardio exercises. This is mainly for individuals aiming to destroy body fat, rather than gain lots of muscle, so this dietary guide is perfect for those of you who are trying to develop six-pack abs. Many people…
To Stretch or Not To Stretch Pre Workout?
Stretching or not stretching before a workout is a pretty controversial topic, especially when it comes to static stretches. There is research that shows better performance when stretching prior to a workout, and there is also research showing better performance when not stretching prior to a workout. I don’t really believe anyone is really wrong…