Running is great exercise. Some argue that it’s the most natural exercise for the human body and it is by far the most popular form of exercise. One of the biggest advantages of running can also be its biggest disadvantage. When running outdoors you are at the mercy of the weather outside and for anyone…
Benefits of Working Out on a Treadmill
Treadmill training has become increasingly popular over the last decade. Before then, treadmills for the home were not made with high quality parts. They were on the noisy side, not sturdy, and a cheap piece of equipment. But times have changed and an abundance of marathon trainers have turned to indoor training on treadmills. 1….
Interval Training on the Treadmill
Are you on a mission to lose weight? If this is so and you are serious about it your workouts probably involve some sort of treadmill exercises. The treadmill can be a great machine to aid in your weight loss goals. Treadmill training is popular because of the fact that it is relatively easy to…
Treadmill Training – How to Make it Fun Again
So you bought the treadmill, used it every day for the first 2 weeks and now you find it incredibly hard to get yourself to even step unto it. You know you need the exercise and you know that you can lose the weight if only you can get yourself to actually use the darn…
Total Body Workout Routines
Have you ever noticed that most people in the gym are doing the same exercises over and over and over again…without much success. That is because they really don’t know what they are doing and they just start doing what they see other people doing. I know, I’ve fallen into that trap before myself. But,…
Medicine Ball Exercises For Total Body Workout
Most of us shy away from going to the gym because it means you need around a couple of hours to spare – if you add the commute time as well. Another reason is that we don’t want to spend on the membership fee unless we are sure that we are going to be disciplined…
13 Steps to Achieve Total Body Workout
While exercising is important it is also important to remember that you need to work out your total body. It is not sufficient to just concentrate on one part of the body and leave the other parts ignored. To have a completely fit body one should work out all the muscle groups in his body…
Total Body Workout For Beginners
A total body workout is a great way to get into shape then maintain your health. This type of program is designed to work the entire body instead of specific body regions. Because of the simplicity, these types of workouts are very popular and easy to maintain. Also, you can complete your workout much faster…
Total Body Workouts Are Better Fat Burners
Sure, you can get some benefits by using machines at your local health club. But total-body “functional” exercises (like squats, push-ups, and bodyweight rows) are even better. And resistance training doesn’t mean barbell bench pressing with heavy weights. You can use dumbbell free weights or a variety of creative bodyweight exercises at home. An extra…
6 Benefits From Kettlebell Workouts
Everyone is really interested in training with kettlebells these days. What are some of the benefits you’ll receive from incorporating them into your workouts? They are numerous, depending on your goals. But generally speaking, kettlebell users notice an increase in the following six areas: ยท Increased stamina. Many kettlebell users experience an increase in endurance…