There are many exercises that the kettlebell free weight can be used for that will help build, strength and agility while helping with fat loss. Chances are you have probably seen a kettlebell in many different fitness magazines, have seen them at the store, or actually own a kettlebell, but still do not know how…
Kettlebell Exercises for Women – Tips in Getting Into Shape With Kettlebells
Kettlebells are among the effective exercises equipment that women can use to stay in shape and maintain a great body. What is good about this exercise equipment is that, it allows you to work all muscles in your body, which of course ideal for an exercise routing where you want to work out all your…
4 Kettlebell Exercises You Can Do at Home
In this article, I’ll cover a few kettlebell exercises that you can do in the comfort and privacy of your own home. They vary in difficulty level so be aware of what exercise you are doing. Variety is the spice of life and that applies to your workouts too. Always aim to change your workouts…
Kettlebell Exercises
Going by the popularity wave, one is left wondering if the kettlebell is some kind of magical equipment which one needs to have for fat burning workouts. The kettlebell may look very obsolete when compared to new advanced weight training facilities available today, but nevertheless a kettlebell workout is very intense and allows free movement….
More Calories Burned in Less Time on an Elliptical Trainer
We all want the path of least resistance, and that is particularly true when it comes to burning calories and losing weight. Elliptical trainers are growing in popularity not only because of the low-impact, upper and lower body workout, but also due to their amount of calories burned in the least amount of time. Why…
7 Ways to Increase Your Calories Burned
24 hours in a day. 60 minutes in an hour. 1440 minutes a day. This couch potato burns a minimum of 1584 calories a day. Probably more like…1728, since I don’t spend all day in bed sleeping. Just blinking my eyes, apparently, is enough to boost my calorie burn to 1.2, 1.3 calories per minute….
Calorie Reducing Exercises
It seems that everyone is after losing weight these days to achieve a fat-free body. Excessive accumulation of fat in the body results in various health problems. Today, a large mass is after achieving a healthy body posture. To avoid the health problems arising from being overweight, people have started taking initiatives and enrolled themselves…
Workouts That Have The Most Calorie Burn
When looking for a workout programme that will result in burning the most calories in the least amount of time, we should opt for high intensity and high speed cardio workouts. Below are a few examples of workouts that, although may seem challenging for some of us, are ideal for burning the most calories in…
Best Exercises For Calories Burning Fast
We all talk about exercising and by doing the exercise we all talk about the advantages of it at the same time. We talk about calories burning and what not and in the middle of it we forget about doing the exercise which is the key for calories burning. So, we are going to tell…
Add Bodyweight Exercises To Your Workouts
There’s nothing more pure than bodyweight exercises. The feeling of controlling your body during push ups, pull ups and squats is amazing once you master these exercises. These movements never fail to give a good workout. No matter how easy they become, you can always challenge yourself to do more or add a twist that…