When world championship marathoner Brad Huston became a coach of the sport in which he had excelled in competition, he learned an interesting fact-many of the fastest and strongest runners have done some “hill work” as part of their training programs. Hill work, where athletes train to run hills, has proven to be an effective…
Beginner’s Running Program – Taking Your First Steps With Running
When I decided at first to start a running program, I didn’t know much about the subject. In fact, at the earlier stages – I concluded that running is hard and I shouldn’t be doing it anyway. But at that time, I had a mentor, someone who really taught me well and helped me realize…
Running For A Healthy Body
There are many meanings of running. Some people consider running as an exercise or a kind of sport. While still for others, it is the technique on how to get some place quickly. In this article, you will find the different meanings of running, and how it is very much related to our life. With…
Personal Run Training Plans
Run training plans can be all over the board. I am certain that is why you are here, reading this article, is because you may be concerned or confused as what is the right training plan to follow. All training programs will offer you a means of getting back into shape to running a PR…
Personal Training – Easy Ways to Start a Workout Regimen
Do you know that exercising without a routine or beyond limits can cause great damage to your body? Some people workout for several hours on the first day at a gym. This can result in a muscle tear and vein burst. It is obvious that you cannot get six pack abs or twenty inch biceps…
Personal Training – A Great Way To Achieve Physical Goals
If working out was easy, everyone would be in great shape. There would be no need for New Year’s resolutions, crazy diets, or all of the ridiculous fitness equipment sold on late-night infomercials. Let’s face it, for the average working American, it’s a challenge to gather the motivation and discipline to exercise regularly. Hiring a…
Online Personal Training and the Benefits
It is more commonplace these days to find personal trainers online. We live in the paradox of technology in which we are constantly creating new things to save us time, yet we are often found with little time to spare. Personal trainers have always been a valuable source of education and motivation for those looking…
Personal Training Can Help You Make the Most of Your Gym Time
It’s unfortunate how often it is that people start a workout regimen to either look better or feel better and end up not continuing it because they are not seeing the results that they want. If you have never had the benefit of personal training before, then you might want to consider finding a gym…
Cardio Workouts – What Does the Best Cardio Workout Routine Look Like?
Nearly all doctors and personal trainers claim that one of the best things to do to lose weight is regular good ol’ cardio. Of course we know that cardio workouts are good for burning calories and essential for the healthy functioning of your heart and the pumping of the blood. But did you know that…
Great Cardio Workouts to Lose Weight
We all know that cardio workouts are an excellent way to burn fat. But some people do hours of cardio each week and seem to stay the same. They don’t lose an inch. Why does this happen and how can you stop it from happening to you? There are 2 main reasons why people do a…