If you have just realized that you need to do more exercise, but do not want to spend a lot of money on expensive fitness equipment, you are strongly advised to try a jumping rope fitness workout. All you need is a pair of sport shoes, a little bit of space and a rope. Since…
At Home Muscle Building Bodyweight Workouts
The key to building muscle is to break down muscle mass so it can be rebuilt to be stronger and bigger. With bodyweight training, since you can’t increase the weight you’re using for the exercise, the best way to build muscle mass is to use difficult movements and organize them into high intensity workouts. The…
Total Body Workout to Get You Losing Weight and Feeling Healthy
So you decided to make 2010 your year. You want to get into the best shape of your life, and then I am here to share with you some valuable information. First of all, I am not a fitness expert. I took the Body-for-Life challenge a few years ago. I have read countless book on…
Kettlebell Exercises for Beginners
Kettlebell Workouts for Beginners People on a budget who just want to work out at home without buying an expensive gym membership need to look into kettlebell workouts. These workouts are efficient at burning calories and building muscles. Kettlebells come in various weights ranging from 4 kilograms to 50+ kilograms. Beginners need to start with…
Treadmill Workouts – What You Need to Know to Maximize Calorie Burn
Running is a great way to burn calories and increase cardiovascular fitness. But when bad weather hits and you take a day off, it can lead to two and three and four days off, and before you know it, you can easily slip out of your running routine. That’s why many runners turn to the…
Lower Abs Workout For A Flat Stomach
Many people focus on sit ups and crunches, these focus on the upper portion of your abdominal muscles and the lower abs often become forgotten. The main cause of fat on your lower abs is that you are consuming too many calories. This means it is not a lower ab workout that you need it…
The Importance of Stretching When Building Muscle
It’s absolutely amazing how many people who are trying to build muscle simply get changed and start going into their weight lifting routines right away without first stretching. I realize that stretching is boring and seems like there is no benefit to it however, the truth of the matter is that properly stretching before your…
2 Great Body Weight Exercises For Strength!
Exercises for muscle strength have to involve maximizing the tension on the muscle. If you are looking for a real muscle strength workout then body weight training is a great way to get you used to tensioning the muscles fast. I have included 2 great body weight drills for you here below to take your…
Interval Training Running – The Details
Interval training running is a scientifically tested method of high intensity level exercising which has been determined to be most capable at ramping up cardiovascular capability. It uses running as the high intensity portion of an interval training program. Interval training is a training regimen that works by alternating between high-speed, high intensity physical exercise…
How to Start a Running Regimen
1) Set Goals Its important to have some kind of goals set when you first begin your running regimen. Without anything to strive or aim for, your motivation will lack and running will become a tedious chore rather than a fun hobby or activity. If your just beginning, maybe you should set a goal to…