1. The Hang With this you can easily gain 1-1.5 inches and its the simplest of them all to do. You simply need to hang your body down from a height. Whether you hold onto a pull up bar, goal posts, a tree, bus shelter – anything at all. You just need to hang for…
Benefits Of Running In The Morning
The air is cool and fresh, the sun is just rising and you have bags of energy, welcome to the wonderful world of morning jogging. Exercise may be the last thing you feel like doing when you wake up in the morning, but there a good reasons why running in the morning can be a…
The Value of Kettlebell Workout Routines
People are serious about losing weight and keeping fit. They are usually keen on trying new exercises on a regular basis. If you want to try something that would not make you bored stiff, kettlebell workout routines are the answer. To participate in this kind of weight training, you need to order some kettlebells. There…
Is Stretching Part of Your Workout?
Stretching is probably one of the most overlooked parts of an exercise routine. But, no matter what your goals are, stretching is important and should be included in your routine. Many things can cause muscles to shorten or become tight including sitting for long periods of time, an inactive lifestyle, exercise and weight lifting, overuse,…
How To Perform Cardio-Boxing For Super Fitness
Ever wondered why most sports scientists agree that cardio-boxing is one of the best forms of exercise, well it is because it conditions the total body and provides a complete workout for your cardiovascular and endurance systems. Lets have a look at the benefits: The major benefits of cardio-boxing include: · Increased Stamina · Increased…
Doing Kettlebell Routines at Home – What You Need
When you first begin your kettlebell routines, you will need a few things to get started. For one, you will need a space that is large enough that you can stretch out in five directions – the four you were thinking about, and up when you press the kettlebells. Since kettlebell workouts require you to…
You Gotta Stretch
I’ll admit it I fell into the trap of “I’ve been doing P90X for awhile and I know what I’m doing” so that I felt I could just do some workouts and not others. It all started about four or five weeks ago when I started to travel again for work and I was having…
My First Personal Training Session – What Should I Expect?
You’ve made the decision to improve your health, and now you’re wondering what it would be like to have your own personal trainer (ideally, a Certified Personal Trainer). Perhaps you found a trainer that offers one or two “starter” sessions at a discount. What can you expect from your first personal training session? How can…
Cardio Training Basics and Equipment
When someone talks about ‘working out’ they are usually referring to one of two different possible types, either aerobic style workouts or weight/strength/resistance training. In this article, we want to specifically cover aerobic style training and working out. Aerobics, also very commonly referred to as cardio (short for cardiovascular), is the type of exercise that…
Enjoy The Benefits of Getting Personal Training
As people continue to look for ways to get in shape, many explore the benefits of personal training. A personal trainer can provide certain benefits that may make the difference between a successful exercise plan and an unsuccessful one. One of the biggest obstacles in any training program is motivation. It is not always easy…