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Learning the Basics of a CrossFit WOD

When CrossFit first came to be in 2000, the workout was originally utilised by fire departments, law enforcement agencies and professional sports teams, however it is now used by everyday people looking to increase their overall health and fitness. CrossFit combines cardiovascular exercises, gymnastics and strength training which are completed in rapid succession to improve…

9 CrossFit Exercises to Lose Weight and Tummy Fat

CrossFit is a series of workout methods primarily intended for enhancing strength and conditioning. It focuses mainly on Olympic style weightlifting but at the same time consists of several routines that aim at developing various physical attributes such as endurance, strength, speed, coordination, balance, and more. What separates CrossFit workouts from all other methods out…

Getting In Shape Is Doable When You Harness The Power Of CrossFit Exercises

In the same way that working out with Kettlebells became so popular, CrossFit is a new way of exercising that’s also become very popular. This is different than the typical gym workout that many people experience. You’ll find that these simple exercises are simple, but very effective. In some ways they may seem simplistic and…