CrossFit is a competitive exercise sport that is growing more in popularity every year. The sport consists of many workouts and exercises that push athletes to the absolute limit. One of the more challenging exercises in the sport of CrossFit is the handstand push-up. If done properly, the handstand push-up is a rare body weight…

Here I’m gonna talk about some Crossfit workouts for beginners. Beginners at Crossfit may find all this talk about the “Workout Of The Day”, sumo deadlifts and kettlebell swings a little confusing if they haven’t heard of them before. The Crossfit workouts are basically like this: Each day, a workout is prescribed by the trainer,…

Just recently I have had the pleasure of a CrossFit Coach walk into the gym that I own. This gentleman looked an amazing picture of health and energy, after he had a good look around the gym to see if we had some of the equipment that he needed to perform his workout. He informed…

What do the names Fran, Helen, Eva, and Murph mean to average person?  Probably not much unless you are one of growing number of people throughout the world that associate those four names with Crossfit workouts that produce nothing less than bittersweet agony.  Crossfit is a fitness sensation that is growing in popularity all over…

CrossFit is a popular type of fitness and workout strategy that includes several types of exercises such as weight lifting, running and jogging, calisthenics, gymnastics, ball training, and others. It is distinct from other exercise routines in a way that it is performed at a very high intensity within a limited amount of time. CrossFit…

The fact is pretty apparent that most gym demographics are as follows: there’s the people that go to the gym to get a perfect physique through intense physical exertion and strict diet, there’s the people that go to the gym because the doctor told them they needed to lose weight or maybe they just decided…

When CrossFit first came to be in 2000, the workout was originally utilised by fire departments, law enforcement agencies and professional sports teams, however it is now used by everyday people looking to increase their overall health and fitness. CrossFit combines cardiovascular exercises, gymnastics and strength training which are completed in rapid succession to improve…

There are many diverse workouts linked to CrossFit. Each exercise requires different equipment such as barbells, dumbbells and a few others. Before you are planning to engage in the weighted workout, make sure that your trainer is certified and experienced. He should know how making use of different types of equipment in different CrossFit workouts….

Doing CrossFit exercise is a great way to get in shape with very little equipment. You can perform them at home, in a hotel room or even in a park to enjoy the great outdoors. Here are a few of the more common exercises designed for legs and abs. Body Weight Exercises Squat and Pistols…

In the final article of the crossfit exercise series, we describe the exercises designed for distance movements and the use of equipment like kettlebells, barbell, a medicine ball and a really big tire. Distance movements Running Typical distances range from 100 meters to 1 mile. Shuttle runs back and forth between marks 10 meters apart…