We can exercise on a budget or in limited time frame Let’s face it, with the economy the way it is today, more and more people are running a little tight in the wallet and a little tight in the pants. That, to me, is double trouble! You might be a college student or in…

Cardio fitness, also known as cardio respiratory endurance, is a vital part of every exercise routine, which is geared towards enhancing an individual’s health and well-being. Improved cardiovascular fitness aids in enhancing muscular endurance and allows the body to sustain various activities for certain duration of time by providing oxygen-rich blood to the lungs, heart…

Cardiovascular exercise is important as it gets the body moving and the heart pumping blood around it for a healthier and more active body. Often it is associated with weight loss, which it can certainly help with but it is also a vital component of a simply being healthy and keeping fit. Cardio is also…

In fitness, “cardio” refers to exercises that can basically raise your heart rate within your target heart rate zone and to the extent that your body can continue its functionality normally. Besides the fact that cardio helps reducing the risk of heart attack, high cholesterol, high blood pressure and diabetes, it also helps you reduce…

What is a cardiovascular exercise and why do we need one? A cardiovascular exercise is oftentimes referred to as aerobic exercises. It increases heart rate and improves oxygen system in all parts of our body. It is a popular form of weight loss and physical fitness activity that often takes a commercial form. Everyone must…

Most of us know about cardiovascular fitness but still we are looking for alternative and easy ways of losing fat and get a toned up body. There are no shortcuts to a good lean body, even though the market is full of products claiming to do so. It needs some consistent efforts on our part…

you have been a follower of my site for quite sometime now, you already have an idea that I am not a cardio fan. Cardio machines have their share of advantages and disadvantages. However, I learned that people can get very different result than what they expect if they do not use machines properly. For…

Cardiovascular exercising or “cardio,” is exercising in an attempt to increase your heart rate and stay healthy. Cardio is just basic exercising in order to stay active, fit, and maintain a healthy lifestyle. Many individuals have different goals for performing cardio workouts, but the main overall goal for many is to lose weight. The reason…

Continue to believe the path to some slimmer physique is several hours in the cardio exercise gear? In that case, you have to be pondering once again. It’s been nicely-confirmed now if you want a far better searching body, resistance training will be the route to visit. But however, lots of people every day at…

I enjoy sharing the story of how I made my decision to devote myself to using Jumprope as my chosen cardio workout for a lifetime. It was early in my professional dance career (early 70s) and right about the time that Dr. Kenneth Cooper had coined the term “aerobics” and came out with his book…