The Low-Carb diet and the Raw diet are two of the most popular diets of today. Why are diets so popular? When we decide to become healthier we usually want to change our diets first. Achieving our exercise goals can be hard if we feel sluggish and bloated from our diet. Many celebrities publicly announce…

What is the secret of Chinese Green Tea Diet? The Chinese have known about the health benefits of green tea since ancient times, using it to treat everything from headaches to depression. Today, the study showed also the benefits of green tea for dieting. People who drank a bottle of tea fortified with green tea…

Many people have heard of the Master Cleanse Lemonade Diet which goes by many of names such as; the master cleanse diet, the lemonade diet, the maple syrup diet, and even the cayenne pepper diet. Some call it a detox diet or fast, but whatever you call it, one thing remains consistent, the ingredients which go in to…

Every person should take 5 servings of fruit and vegetables everyday, as it is nutritious diet. Many dieticians promotes vegetables and fruits diet as to look good and feel good, you need to eat at least 2 ½ cups of veggies and 1 ½ cups of fruits every day. It’s no matter if you can’t…

There are many reasons to diet other than to just lose weight. The health benefits are numerous, such as lowering your blood pressure, your cholesterol, improving your heart function, and warding off a number of diseases and illnesses. But to get these benefits you need to follow a healthy weight loss diet plan. By dieting…

Diet and exercise go hand-in-hand when you’re trying to lose weight. (By ‘diet,’ I don’t mean that you need to starve yourself or follow some fly-by-night fad diet. I simply mean that you should eat smaller portions, and your meals should be balanced, consisting of healthy foods from every food group.) You may try only cutting…

What is wrong with the way we eat and why is what we eat contributing to the proliferation of disease states? Well it’s nothing you won’t have already read about. We eat too much sugar, too much refined and processed food, too much of the wrong kind of fat, too many preservatives and artificial sweeteners…

In order to optimize your health a good diet is essential. But, with all the fad diets around it can be difficult to know what is ‘good’. Nutrition science to the rescue! Though some things are still controversial, numerous studies reinforce the following basic information. A healthy diet requires not just items from the four…

Over the last ten years the diet and fitness industry has experience exorbitant growth. Due to rise in diabetes and obesity, millions of people begin diet programs every single day. However, insufficient planning, overwhelming food cravings, and the availability of fast foods have made it extremely difficult for even the very best diet plans to…

When considering what to incorporate in a excess weight loss diet regime, there are two aspects that you really should often think about early. The initial is regardless of whether or not your chosen diet plan will be sufficiently nutritious to maintain you healthful. The 2nd is if the diet regime will be delicious enough…